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Fri 5th Jan 2018 at 12:00pm by Lesley C

Run > Race
  • rain
  • windy
  • v cold
  • Time
    14:07
  • Miles
    1.88
  • Min/mi
    7:31
  • Pacing
    94.3%
  • WAVA
    61.23
  • Stride(cm)
    109
  • Cals
    172
  • Cadence
    198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 92cal 8.04/10.4mph
2) 0.88m - 6:39(7:35/m) 80cal 7.91/8.14mph
7:28 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:25 204 200-210 1/0
0.13 48 24 6:22 206 206-206 3/0
0.19 1:12 24 6:22 200 196-204 0/1
0.25 1:39 28 7:20 198 196-200 0/1
0.31 2:08 29 7:45 197 196-198 0/0
0.38 2:36 28 7:22 196 194-198 1/0
0.44 3:04 28 7:32 195 194-198 1/1
0.50 3:34 29 7:48 198 196-200 0/1
0.56 4:03 30 7:53 196 194-198 3/0
0.63 4:31 28 7:31 198 196-200 1/1
0.69 5:00 29 7:47 197 194-200 0/1
0.75 5:30 29 7:51 198 196-200 1/0
0.81 6:00 30 8:02 197 194-200 0/0
0.88 6:30 30 7:52 196 194-198 0/2
0.94 6:59 30 7:57 194 188-198 0/2
1.00 7:27 28 7:22 194 184-198 2/0
1.06 7:54 27 7:13 197 194-200 2/0
1.13 8:22 28 7:25 198 196-200 0/0
1.19 8:50 28 7:30 197 196-200 0/1
1.25 9:19 29 7:40 198 196-204 1/0
1.31 9:47 28 7:30 197 194-204 0/1
1.38 10:15 28 7:34 198 194-200 0/3
1.44 10:44 29 7:43 197 196-200 1/0
1.50 11:13 28 7:36 197 194-200 1/1
1.56 11:41 29 7:41 199 194-200 0/1
1.63 12:12 31 8:10 197 194-198 0/0
1.69 12:39 27 7:14 196 194-196 1/0
1.75 13:09 29 7:50 197 196-198 0/0
1.81 13:38 29 7:47 199 196-202 0/3
1.88 14:06 28 7:28 196 194-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 210 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.45% More
    800m 3:32 7:06 53.44% More
    1km 4:29 7:13 54.99% More
    Mile 7:26 7:26 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.43
    5km 24:03 7:44 61.40
    5M 39:49 7:58 60.22
    10km 50:08 8:04 59.75
    10M 1:23:01 8:18 59.36
    Half 1:50:31 8:26 58.19
    20M 2:53:04 8:39 58.46
    Mara 3:50:25 8:48 58.18
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