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Mon 1st Jan 2018 at 9:00am by Neb Kcocaep

Run > General
  • Time
    6:23:06
  • Miles
    30.22
  • Min/mi
    12:41
  • Pacing
    66.3%
  • WAVA
    37.17
  • Stride(cm)
    88
  • Cals
    4969
  • Cadence
    144
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    2027
  • Asc(m)
    42
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 164/175bpm 155cal 6.26/0mph
2) 1m - 9:18(9:18/m) 174/185bpm 163cal 6.45/0mph
3) 1m - 8:49(8:49/m) 178/184bpm 161cal 6.8/0mph
4) 1m - 8:57(8:57/m) 180/188bpm 168cal 6.7/0mph
5) 1m - 8:43(8:43/m) 160/166bpm 134cal 6.89/0mph
6) 1m - 9:04(9:04/m) 159/165bpm 134cal 6.62/0mph
7) 1m - 10:57(10:57/m) 159/171bpm 154cal 5.48/0mph
8) 1m - 9:21(9:21/m) 164/169bpm 146cal 6.42/0mph
9) 1m - 11:47(11:47/m) 167/185bpm 189cal 5.09/0mph
10) 1m - 13:38(13:38/m) 157/177bpm 163cal 4.4/0mph
11) 1m - 14:50(14:50/m) 155/176bpm 171cal 4.04/0mph
12) 1m - 14:32(14:32/m) 153/170bpm 168cal 4.13/0mph
13) 1m - 14:03(14:03/m) 146/178bpm 129cal 4.27/0mph
14) 1m - 12:03(12:03/m) 151/168bpm 127cal 4.97/0mph
15) 1m - 11:55(11:55/m) 161/186bpm 164cal 5.04/0mph
16) 1m - 13:41(13:41/m) 162/182bpm 189cal 4.38/0mph
17) 1m - 13:12(13:12/m) 158/185bpm 162cal 4.55/0mph
18) 1m - 14:00(14:00/m) 155/174bpm 155cal 4.29/0mph
19) 1m - 12:29(12:29/m) 149/176bpm 130cal 4.8/0mph
20) 1m - 11:32(11:32/m) 161/174bpm 149cal 5.2/0mph
21) 1m - 11:13(11:13/m) 163/186bpm 153cal 5.35/0mph
22) 1m - 13:05(13:05/m) 159/177bpm 157cal 4.59/0mph
23) 1m - 20:09(20:09/m) 155/188bpm 206cal 2.98/0mph
24) 1m - 15:40(15:40/m) 156/182bpm 172cal 3.83/0mph
25) 1m - 13:03(13:03/m) 168/192bpm 203cal 4.6/0mph
26) 1m - 14:17(14:17/m) 160/188bpm 183cal 4.2/0mph
27) 1m - 12:24(12:24/m) 170/190bpm 193cal 4.84/0mph
28) 1m - 14:29(14:29/m) 165/185bpm 199cal 4.15/0mph
29) 1m - 17:52(17:52/m) 157/179bpm 182cal 3.36/0mph
30) 1m - 16:03(16:03/m) 158/184bpm 172cal 3.74/0mph
31) 0.22m - 2:24(10:47/m) 170/181bpm 38cal 5.56/0mph
9:35 9:18 8:49 8:57 8:43 9:04 10:57 9:21 11:47 13:38 14:50 14:32 14:03 12:03 11:55 13:41 13:12 14:00 12:29 11:32 11:13 13:05 20:09 15:40 13:03 14:17 12:24 14:29 17:52 16:03 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 164 91-175 1572 163 158-174 31/0
2.00 18:53 9:18 9:18 174 166-185 1619 160 156-166 27/3
3.00 27:43 8:49 8:49 178 173-184 1571 159 156-166 6/13
4.00 36:40 8:57 8:57 180 153-188 1612 159 120-166 2/26
5.00 45:23 8:43 8:43 160 151-166 1394 160 158-166 1/34
6.00 54:27 9:04 9:04 159 154-165 1442 159 156-164 30/43
7.00 1:05:23 10:56 10:56 159 131-171 1740 146 80-234 28/34
8.00 1:14:45 9:21 9:21 164 158-169 1534 160 122-168 27/26
9.00 1:26:31 11:47 11:47 167 147-185 1967 151 74-244 28/26
10.00 1:40:09 13:38 13:38 157 131-177 2141 142 80-226 65/49
11.00 1:55:00 14:51 14:51 155 129-176 2301 137 36-174 30/42
12.00 2:09:32 14:32 14:32 153 121-170 2224 142 102-232 60/78
13.00 2:23:35 14:03 14:03 146 115-178 2051 139 90-232 28/20
14.00 2:35:39 12:03 12:03 151 111-168 1820 149 104-164 19/13
15.00 2:47:35 11:56 11:56 161 138-186 1921 146 98-224 24/16
16.00 3:01:15 13:40 13:40 162 129-182 2214 134 36-238 39/8
17.00 3:14:27 13:13 13:13 158 135-185 2087 134 110-220 39/7
18.00 3:28:28 14:00 14:00 155 130-174 2171 131 36-238 37/1
19.00 3:40:57 12:29 12:29 149 108-176 1860 141 106-222 24/11
20.00 3:52:28 11:31 11:31 161 138-174 1855 150 104-234 0/35
21.00 4:03:41 11:13 11:13 163 135-186 1829 146 106-232 1/36
22.00 4:16:46 13:04 13:04 159 136-177 2079 143 104-230 6/15
23.00 4:36:55 20:09 20:09 155 132-188 3123 127 80-242 34/72
24.00 4:52:34 15:40 15:40 156 124-182 2443 133 80-246 65/6
25.00 5:05:37 13:03 13:03 168 151-192 2192 148 102-228 34/12
26.00 5:19:54 14:17 14:17 160 134-188 2286 139 106-238 62/31
27.00 5:32:18 12:23 12:23 169 136-190 2093 147 106-230 41/61
28.00 5:46:46 14:28 14:28 165 150-185 2388 151 90-244 1/90
29.00 6:04:39 17:53 17:53 157 127-179 2808 136 80-246 23/36
30.00 6:20:42 16:03 16:03 158 126-184 2537 140 90-216 35/35
30.22 6:23:05 2:23 10:48 170 156-181 1835 158 112-218 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.7% 14:33
    74 2.6% 11:36
    59 1.3% 9:17
    49 7.6% 12:58
    44 7.7% 14:43
    40 12.9% 15:33

  • Cadence Distribution

    144 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 160 23 4:05:14 10:39
    Walk 34.6 113 7.2 2:12:25 18:25
    Still 1.4 - - 5:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 36.33% More
    800m 4:14 8:31 40.26% More
    1km 5:18 8:32 42.49% More
    Mile 8:37 8:37 45.49% More
    5k 27:23 8:49 47.99% More
    5 miles 44:48 8:58 47.83% More
    10k 56:26 9:05 47.41% More
    10 miles 1:40:09 10:01 43.70% More
    Half 2:24:33 11:02 40.21% More
    20 miles 3:52:25 11:37 38.79% More
    Mara 5:22:38 12:19 37.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 37.94
    5km 34:22 11:04 38.23
    5M 56:54 11:23 37.65
    10km 1:11:38 11:32 37.34
    10M 1:58:38 11:52 36.90
    Half 2:37:57 12:03 36.50
    20M 4:07:20 12:22 36.45
    Mara 5:29:18 12:34 36.59
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