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Mon 1st Jan 2018 at 9:00am by SnakeySam

Run > General
  • Time
    22:43
  • Miles
    3.03
  • Min/mi
    7:30
  • Pacing
    90.2%
  • WAVA
    56.70
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 167/180bpm
2) 1m - 7:28(7:28/m) 181/186bpm
3) 1m - 7:35(7:35/m) 186/193bpm
4) 0.03m - 10(5:56/m) 192/193bpm
7:30 7:28 7:35 10

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 55 55 7:19 145 107-161 1061
0.25 1:53 58 7:45 163 158-165 1264
0.38 2:57 1:04 8:30 166 162-169 1411
0.50 3:46 50 6:36 166 164-168 1097
0.63 4:36 50 6:37 170 167-172 1125
0.75 5:36 1:00 7:58 173 169-176 1378
0.88 6:29 54 7:10 177 175-178 1267
1.00 7:29 1:00 8:01 178 177-180 1426
1.13 8:27 57 7:40 180 178-181 1380
1.25 9:17 50 6:40 179 175-180 1192
1.38 10:11 54 7:15 177 175-178 1283
1.50 11:10 59 7:49 180 175-182 1407
1.63 12:05 55 7:23 183 181-185 1351
1.75 13:11 1:06 8:46 184 182-186 1613
1.88 14:06 55 7:20 183 181-185 1341
2.00 14:58 52 6:56 180 179-182 1247
2.13 15:54 56 7:28 180 178-183 1343
2.25 16:53 59 7:54 184 179-188 1454
2.38 17:51 57 7:39 186 182-188 1422
2.50 18:57 1:06 8:51 188 186-188 1662
2.63 19:51 54 7:12 187 186-189 1347
2.75 20:43 52 6:58 184 176-187 1281
2.88 21:42 59 7:51 185 181-186 1453
3.00 22:33 51 6:48 191 186-193 1297
3.03 22:43 10 5:57 192 191-193 1142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 45.94% More
    800m 3:31 7:04 48.99% More
    1km 4:28 7:11 50.53% More
    Mile 7:12 7:12 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 58.01
    5km 23:21 7:31 56.70
    5M 39:25 7:53 54.56
    10km 50:03 8:03 53.70
    10M 1:24:29 8:27 52.56
    Half 1:53:42 8:41 51.27
    20M 3:01:05 9:03 51.01
    Mara 4:03:43 9:18 50.53
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