Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 1st Jan 2018 at 10:00am by DilleyDalley

Run > General
  • Time
    53:37
  • Miles
    6.25
  • Min/mi
    8:35
  • Pacing
    91.3%
  • WAVA
    53.93
  • Stride(cm)
    107
  • Cals
    423
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 140/168bpm 64cal 11.17/12.06kmph
2) 1.61km - 8:27(5:15/km) 133/150bpm 53cal 11.42/12.02kmph
3) 1.61km - 8:47(5:28/km) 143/166bpm 63cal 10.99/11.76kmph
4) 1.61km - 8:33(5:19/km) 151/178bpm 67cal 11.3/12.43kmph
5) 1.61km - 8:59(5:35/km) 163/177bpm 79cal 10.74/12.36kmph
6) 1.61km - 8:24(5:13/km) 177/182bpm 80cal 11.5/12.83kmph
7) 0.4km - 1:47(4:31/km) 181/187bpm 17cal 13.28/15.48kmph
8:39 8:27 8:47 8:33 8:59 8:24 1:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 142 83-168 1282 178 120-188
0.50 4:24 2:08 8:33 142 121-152 1215 177 174-184
0.75 6:31 2:07 8:27 136 124-141 1150 177 174-180
1.00 8:38 2:08 8:31 141 139-145 1200 175 174-176
1.25 10:45 2:07 8:27 131 118-150 1108 176 174-178
1.50 12:48 2:03 8:11 133 129-137 1088 175 172-180
1.75 14:56 2:08 8:32 135 131-138 1153 175 170-180
2.00 17:06 2:10 8:39 136 133-139 1177 175 172-178
2.25 19:10 2:05 8:19 137 132-139 1138 174 172-176
2.50 21:20 2:09 8:37 144 137-166 1241 173 170-176
2.75 23:45 2:25 9:41 149 144-161 1442 172 168-174
3.00 25:53 2:08 8:32 146 142-150 1246 175 172-178
3.25 28:01 2:08 8:32 149 145-154 1271 176 174-178
3.50 30:21 2:20 9:20 148 144-151 1381 175 170-180
3.75 32:27 2:06 8:25 150 145-153 1262 174 170-178
4.00 34:26 1:59 7:55 161 151-177 1273 176 172-178
4.25 36:37 2:11 8:46 162 153-171 1420 174 170-176
4.50 38:47 2:10 8:39 160 155-166 1383 174 170-178
4.75 41:02 2:15 9:00 161 155-166 1448 172 170-176
5.00 43:25 2:23 9:33 169 159-177 1615 173 168-176
5.25 45:35 2:10 8:38 177 173-182 1529 177 174-182
5.50 47:37 2:02 8:09 177 175-179 1442 176 174-180
5.75 49:56 2:19 9:17 176 175-179 1635 176 172-178
6.00 51:49 1:53 7:32 179 177-181 1348 179 176-182
6.23 53:32 1:43 7:22 181 177-187 1334 181 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.38% More
    800m 3:42 7:27 50.99% More
    1km 4:53 7:52 50.39% More
    Mile 8:05 8:05 52.12% More
    5k 26:34 8:33 52.31% More
    5 miles 42:54 8:35 53.41% More
    10k 53:15 8:34 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.88
    5km 25:33 8:13 54.40
    5M 42:19 8:28 54.16
    10km 53:17 8:35 53.99
    10M 1:28:14 8:49 53.49
    Half 1:57:29 8:58 53.02
    20M 3:03:58 9:12 53.19
    Mara 4:04:57 9:21 53.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,082 Fetchies!
Already a Fetchie? Sign in here