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Mon 1st Jan 2018 at 11:00am by MazH

Run > parkrun
  • Time
    34:38
  • Miles
    3.12
  • Lengths
    93 X 21m
  • Min/mi
    11:06
  • Pacing
    97.2%
  • WAVA
    44.73
  • Stride(cm)
    87
  • Cals
    468
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Beach parkrun

Split Summary
===
1) 1m - 11:05(11:05/m) 149cal 5.41/5.93mph
2) 1m - 10:54(10:54/m) 150cal 5.5/5.7mph
3) 1m - 11:20(11:20/m) 151cal 5.3/5.41mph
4) 0.12m - 1:19(10:36/m) 18cal 5.66/5.55mph
11:05 10:54 11:20 1:19
Autumnleaves
Nice start to the year :)
MazH
Job done anyway.... can't say it was pretty!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 166 162-170 1/1
0.25 2:49 1:23 11:02 164 162-166 1/0
0.38 4:13 1:25 11:18 164 162-166 0/0
0.50 5:37 1:23 11:05 164 162-166 1/2
0.63 7:00 1:23 11:07 165 164-166 0/1
0.75 8:22 1:22 10:58 165 164-166 2/2
0.88 9:43 1:21 10:49 167 166-170 0/1
1.00 11:05 1:21 10:51 168 166-170 1/0
1.13 12:25 1:20 10:44 169 168-170 1/0
1.25 13:46 1:21 10:49 169 166-170 1/1
1.38 15:08 1:22 10:53 169 166-170 1/1
1.50 16:26 1:19 10:29 170 168-172 4/0
1.63 17:48 1:21 10:51 167 164-170 2/2
1.75 19:09 1:22 10:53 167 166-170 0/4
1.88 20:33 1:24 11:10 169 166-172 1/1
2.00 21:59 1:26 11:26 166 162-166 1/1
2.13 23:24 1:25 11:20 166 166-168 0/1
2.25 24:49 1:25 11:18 166 166-166 0/1
2.38 26:16 1:27 11:37 166 164-166 1/1
2.50 27:41 1:26 11:25 166 166-166 2/2
2.63 29:06 1:24 11:15 166 166-166 1/0
2.75 30:31 1:25 11:20 166 166-166 2/1
2.88 31:55 1:24 11:14 166 162-170 1/1
3.00 33:18 1:23 11:07 167 166-170 1/1
3.12 34:36 1:18 10:41 166 166-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 172 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.19% More
    800m 5:19 10:42 37.48% More
    1km 6:40 10:44 38.94% More
    Mile 10:47 10:47 40.95% More
    5k 34:22 11:04 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.36
    5km 34:29 11:06 44.74
    5M 57:30 11:30 43.78
    10km 1:12:39 11:42 43.38
    10M 2:01:10 12:07 42.74
    Half 2:41:59 12:22 41.70
    20M 4:15:18 12:46 41.51
    Mara 5:41:19 13:02 41.05
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