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Mon 1st Jan 2018 at 10:00am by BareHeadEm

Run > General
  • Time
    41:08
  • Miles
    3.07
  • Min/mi
    13:24
  • Pacing
    70.6%
  • WAVA
    36.41
  • Stride(cm)
    84
  • Cals
    373
  • Cadence
    143
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1817
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 131/148bpm 128cal 4.24/0mph
2) 1m - 13:59(13:59/m) 132/182bpm 119cal 4.29/0mph
3) 1m - 12:22(12:22/m) 144/154bpm 119cal 4.85/0mph
4) 0.07m - 39(8:49/m) 160/164bpm 7cal 6.8/0mph
14:08 13:59 12:22 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:53 2:53 23:07 108 65-132 2497 147 120-162
0.25 4:15 1:22 10:56 129 107-137 1411 165 156-174
0.38 5:37 1:21 10:49 136 130-141 1472 165 160-168
0.50 6:56 1:19 10:35 141 138-146 1492 163 158-168
0.63 8:34 1:38 13:07 144 140-146 1889 157 120-164
0.75 11:11 2:36 20:52 131 118-140 2733 111 100-126
0.88 12:29 1:18 10:27 137 127-145 1431 161 120-164
1.00 14:08 1:39 13:08 142 131-148 1866 144 120-168
1.13 15:54 1:47 14:13 123 113-134 1748 139 114-164
1.25 17:28 1:34 12:29 128 110-138 1599 146 106-168
1.38 18:55 1:27 11:38 141 137-144 1640 161 120-166
1.50 21:00 2:05 16:41 132 111-182 2202 120 112-128
1.63 22:35 1:35 12:37 135 112-143 1703 145 106-166
1.75 25:12 2:37 20:59 133 114-146 2791 112 88-162
1.88 26:49 1:37 12:56 126 116-141 1630 147 112-242
2.00 28:07 1:18 10:21 140 136-142 1449 163 156-168
2.13 29:49 1:42 13:33 143 136-150 1937 133 80-164
2.25 31:04 1:16 10:05 142 134-147 1433 166 162-174
2.38 32:23 1:18 10:27 149 145-152 1558 162 158-164
2.50 33:52 1:29 11:53 146 140-152 1736 151 120-168
2.63 35:45 1:53 15:04 145 138-151 2186 130 98-172
2.75 37:56 2:11 17:26 136 119-146 2370 114 90-166
2.88 39:16 1:20 10:40 145 133-151 1546 157 120-168
3.00 40:29 1:13 9:47 150 146-154 1468 161 156-166
3.07 41:07 38 8:47 160 153-164 1404 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 182 max Delete HR Trace

  • Cadence Distribution

    143 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 163 2.2 24:09 10:52
    Walk 39.0 113 0.8 16:03 18:53
    Still 2.2 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.31% More
    800m 5:30 11:05 35.26% More
    1km 6:54 11:07 36.69% More
    Mile 12:15 12:15 35.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 34.56
    5km 41:39 13:24 36.34
    5M 1:08:59 13:48 35.77
    10km 1:26:51 13:59 35.56
    10M 2:23:49 14:23 35.28
    Half 3:11:29 14:37 34.55
    20M 4:59:52 15:00 34.62
    Mara 6:39:14 15:14 34.37
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