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Mon 1st Jan 2018 at 10:00am by alpenrose

Run > parkrun
  • Good
  • heavy rain
  • breezy
  • Time
    34:52
  • Miles
    3.13
  • Min/mi
    11:08
  • Pacing
    84.2%
  • WAVA
    54.14
  • Stride(cm)
    85
  • Cals
    348
  • Cadence
    170
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1710
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Official: 34.50

Split Summary
===
1) 1m - 10:33(10:33/m) 135/162bpm 77cal 5.69/6.45mph
2) 1m - 11:23(11:23/m) 164/171bpm 127cal 5.27/6.49mph
3) 1m - 11:44(11:44/m) 161/168bpm 131cal 5.11/6.53mph
4) 0.13m - 1:12(9:01/m) 170/175bpm 13cal 6.66/7.16mph
10:33 11:23 11:44 1:12
Corrah
Nice start to the year. Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 98 89-107 997 172 118-184 1/1
0.25 2:36 1:20 10:37 118 109-127 1252 172 170-176 2/1
0.38 3:51 1:15 9:57 137 130-142 1364 174 170-178 0/3
0.50 5:10 1:20 10:40 138 134-142 1472 175 170-184 1/0
0.63 6:35 1:24 11:15 137 133-140 1541 172 168-174 2/1
0.75 7:58 1:23 11:06 145 139-153 1611 173 168-176 2/1
0.88 9:18 1:20 10:36 157 155-159 1664 174 172-176 1/1
1.00 10:33 1:15 10:02 159 158-161 1596 175 172-178 0/2
1.13 11:54 1:21 10:51 163 161-166 1768 171 168-174 2/0
1.25 13:10 1:16 10:07 167 165-171 1690 177 170-184 0/4
1.38 14:27 1:17 10:18 165 164-165 1700 172 170-174 3/3
1.50 16:13 1:45 14:02 159 153-166 2231 156 112-188 4/1
1.63 17:33 1:20 10:42 165 162-166 1765 173 168-176 2/1
1.75 18:57 1:24 11:15 166 164-169 1867 172 168-176 2/2
1.88 20:10 1:13 9:42 170 169-170 1648 174 172-176 0/3
2.00 21:56 1:46 14:07 160 156-167 2258 157 118-184 4/0
2.13 23:21 1:25 11:22 160 157-164 1819 159 116-182 2/1
2.25 24:49 1:28 11:45 161 156-165 1891 166 126-182 1/3
2.38 26:08 1:19 10:31 163 159-168 1715 174 170-182 2/0
2.50 27:30 1:22 10:59 166 165-167 1824 175 168-180 1/5
2.63 28:57 1:27 11:33 162 160-165 1870 168 128-180 3/3
2.75 30:44 1:47 14:14 158 155-161 2248 157 118-180 4/1
2.88 32:24 1:41 13:26 160 153-163 2148 158 124-174 1/1
3.00 33:40 1:16 10:07 159 150-167 1609 169 118-184 2/2
3.12 34:47 1:07 9:13 171 168-174 1575 176 172-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 174 2.9 30:34 10:34
    Walk 12.1 120 0.2 4:13 18:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 42.77% More
    800m 5:06 10:16 48.52% More
    1km 6:25 10:19 50.00% More
    Mile 10:29 10:29 51.11% More
    5k 34:36 11:08 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 56.51
    5km 34:34 11:08 54.17
    5M 59:29 11:54 51.55
    10km 1:16:14 12:16 50.43
    10M 2:11:10 13:07 48.49
    Half 2:58:28 13:37 46.65
    20M 4:49:11 14:28 45.54
    Mara 6:33:30 15:01 44.47

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Three Things You Saw Today

1 Mud, puddles, more mud.
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