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Sun 31st Dec 2017 at 10:00am by runningmumof3boys

Run > General
  • Time
    1:28:40
  • Miles
    9.95
  • Min/mi
    8:55
  • Pacing
    90.3%
  • WAVA
    56.77
  • Stride(cm)
    105
  • Cals
    995
  • Cadence
    172
  • BPM
    172
  • %MHR
    95.4
  • B/mi
    1530
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 167/177bpm 90cal 7.27/8.33mph
2) 1m - 8:36(8:36/m) 171/179bpm 97cal 6.98/7.68mph
3) 1m - 8:42(8:42/m) 173/179bpm 99cal 6.89/7.7mph
4) 1m - 9:30(9:30/m) 173/180bpm 108cal 6.32/7.89mph
5) 1m - 9:00(9:00/m) 174/177bpm 103cal 6.67/8.62mph
6) 1m - 8:57(8:57/m) 174/178bpm 102cal 6.7/8.45mph
7) 1m - 8:18(8:18/m) 171/174bpm 92cal 7.23/7.58mph
8) 1m - 9:08(9:08/m) 173/178bpm 101cal 6.57/8.31mph
9) 1m - 9:20(9:20/m) 173/177bpm 103cal 6.43/7.43mph
10) 0.95m - 8:55(9:20/m) 176/181bpm 100cal 6.43/7.6mph
8:15 8:36 8:42 9:30 9:00 8:57 8:18 9:08 9:20 8:55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:59 3:59 7:59 150 97-173 1197 178 112-202
1.00 8:15 4:16 8:31 173 166-176 1474 175 172-178
1.50 12:40 4:26 8:51 171 164-179 1514 174 172-182
2.00 16:51 4:10 8:21 171 165-179 1428 174 168-184
2.50 21:10 4:19 8:38 171 161-178 1476 173 168-178
3.00 25:33 4:23 8:47 174 173-177 1528 173 170-176
3.50 30:22 4:49 9:37 173 164-179 1664 169 128-174
4.00 35:03 4:41 9:22 173 171-176 1621 173 170-176
4.50 39:40 4:37 9:14 175 172-177 1616 173 170-176
5.00 44:03 4:23 8:46 173 170-175 1516 173 170-176
5.50 48:25 4:22 8:44 174 171-176 1521 174 170-178
6.00 53:00 4:35 9:10 174 171-178 1594 173 172-176
6.50 57:09 4:09 8:18 171 167-174 1418 173 170-176
7.00 1:01:18 4:09 8:18 171 168-173 1420 172 172-174
7.50 1:05:48 4:30 9:00 175 172-177 1574 173 172-176
8.00 1:10:26 4:38 9:16 171 165-176 1584 162 110-178
8.50 1:15:06 4:40 9:20 173 171-175 1615 172 170-174
9.00 1:19:45 4:40 9:19 173 171-176 1613 171 170-174
9.50 1:24:38 4:52 9:45 175 171-177 1706 172 170-176
9.95 1:28:41 4:03 +1 8:55 177 171-181 1578 174 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 9.9 1:27:40 8:52
    Walk 1.1 123 0.1 1:01 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 49.30% More
    800m 3:56 7:54 51.20% More
    1km 4:58 8:00 52.63% More
    Mile 8:12 8:12 54.12% More
    5k 26:31 8:32 57.14% More
    5 miles 43:58 8:48 56.05% More
    10k 54:44 8:49 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.13
    5km 25:49 8:19 58.70
    5M 42:45 8:33 57.65
    10km 53:50 8:40 57.11
    10M 1:29:08 8:55 56.75
    Half 1:58:41 9:04 56.33
    20M 3:05:51 9:18 56.02
    Mara 4:07:26 9:27 55.51
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