You can still access the old version of this page.
  • Time
    6:07:16
  • Miles
    29.95
  • Min/mi
    12:16
  • Pacing
    72%
  • WAVA
    40.81
  • Stride(cm)
    82
  • Cals
    3359
  • Cadence
    159
  • BPM
    138
  • %MHR
    70.4
  • B/mi
    1692
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/144bpm 110cal 5.91/6.47mph
2) 1m - 9:52(9:52/m) 140/148bpm 113cal 6.08/6.37mph
3) 1m - 11:45(11:45/m) 133/159bpm 113cal 5.11/6.78mph
4) 1m - 10:13(10:13/m) 147/154bpm 122cal 5.87/6.57mph
5) 1m - 10:06(10:06/m) 148/161bpm 120cal 5.94/6.85mph
6) 1m - 11:51(11:51/m) 136/156bpm 108cal 5.06/6.32mph
7) 1m - 10:17(10:17/m) 144/151bpm 112cal 5.83/6.37mph
8) 1m - 10:25(10:25/m) 145/155bpm 111cal 5.76/7.6mph
9) 1m - 12:26(12:26/m) 118/149bpm 83cal 4.83/6.99mph
10) 1m - 10:28(10:28/m) 142/147bpm 105cal 5.74/6.1mph
11) 1m - 11:58(11:58/m) 135/148bpm 107cal 5.01/6.2mph
12) 1m - 11:08(11:08/m) 136/146bpm 93cal 5.39/7.08mph
13) 1m - 10:31(10:31/m) 143/154bpm 102cal 5.7/5.91mph
14) 1m - 13:15(13:15/m) 136/153bpm 108cal 4.53/7.83mph
15) 1m - 10:47(10:47/m) 150/177bpm 121cal 5.56/6.18mph
16) 1m - 11:32(11:32/m) 143/155bpm 107cal 5.2/7.18mph
17) 1m - 12:24(12:24/m) 140/170bpm 110cal 4.84/6.51mph
18) 1m - 12:18(12:18/m) 144/159bpm 120cal 4.88/6.18mph
19) 1m - 14:51(14:51/m) 128/156bpm 102cal 4.04/6.53mph
20) 1m - 13:30(13:30/m) 138/170bpm 117cal 4.45/6.03mph
21) 1m - 12:55(12:55/m) 143/162bpm 126cal 4.64/6.41mph
22) 1m - 14:44(14:44/m) 129/163bpm 117cal 4.07/5.82mph
23) 1m - 12:35(12:35/m) 136/156bpm 110cal 4.77/6.28mph
24) 1m - 14:46(14:46/m) 137/163bpm 122cal 4.06/6.66mph
25) 1m - 13:11(13:11/m) 137/153bpm 119cal 4.55/5.99mph
26) 1m - 13:01(13:01/m) 132/157bpm 112cal 4.61/6.3mph
27) 1m - 14:41(14:41/m) 134/163bpm 117cal 4.08/6.47mph
28) 1m - 14:29(14:29/m) 131/163bpm 117cal 4.14/6.72mph
29) 1m - 14:23(14:23/m) 127/157bpm 112cal 4.17/6.41mph
30) 0.95m - 12:45(13:27/m) 140/167bpm 123cal 4.46/6.2mph
10:09 9:52 11:45 10:13 10:06 11:51 10:17 10:25 12:26 10:28 11:58 11:08 10:31 13:15 10:47 11:32 12:24 12:18 14:51 13:30 12:55 14:44 12:35 14:46 13:11 13:01 14:41 14:29 14:23 12:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:09 10:09 10:09 132 90-144 1340 169 150-180
2.00 20:01 9:52 9:52 140 129-147 1382 170 154-176
3.00 31:46 11:45 11:45 136 106-159 1597 157 118-238
4.00 41:59 10:13 10:13 147 140-154 1502 170 160-176
5.00 52:05 10:06 10:06 148 140-160 1494 170 134-180
6.00 1:03:56 11:51 11:51 138 116-156 1635 153 118-174
7.00 1:14:13 10:18 10:18 144 139-150 1483 171 162-178
8.00 1:24:38 10:24 10:24 145 130-153 1509 170 126-176
9.00 1:37:04 12:26 12:26 117 59-149 1455 156 120-174
10.00 1:47:32 10:28 10:28 142 136-147 1486 173 168-176
11.00 1:59:30 11:59 11:59 137 105-148 1641 160 120-176
12.00 2:10:38 11:08 11:08 135 102-146 1503 167 120-176
13.00 2:21:10 10:31 10:31 143 137-154 1504 172 166-178
14.00 2:34:24 13:14 13:14 136 94-152 1801 164 86-180
15.00 2:45:11 10:47 10:47 150 135-177 1618 171 126-178
16.00 2:56:43 11:32 11:32 143 116-154 1650 161 114-176
17.00 3:09:07 12:24 12:24 142 107-169 1760 163 116-176
18.00 3:21:25 12:18 12:18 145 114-159 1783 162 120-178
19.00 3:36:16 14:51 14:51 131 107-154 1946 152 98-176
20.00 3:49:46 13:30 13:30 142 111-168 1917 156 98-178
21.00 4:02:46 13:00 13:00 145 114-162 1886 152 118-178
22.00 4:17:25 14:39 14:39 133 108-162 1947 145 102-176
23.00 4:29:59 12:35 12:35 135 97-156 1698 155 112-178
24.00 4:44:45 14:46 14:46 138 92-163 2038 157 108-178
25.00 4:57:56 13:11 13:11 137 105-153 1806 154 116-178
26.00 5:10:57 13:00 13:00 136 110-157 1769 154 112-176
27.00 5:25:38 14:41 14:41 136 106-163 1998 149 110-178
28.00 5:40:07 14:29 14:29 134 111-162 1941 145 100-250
29.00 5:54:30 14:23 14:23 130 104-156 1870 148 112-178
29.95 6:07:13 12:43 13:25 144 109-167 1933 157 108-178

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 177 max Delete HR Trace
  • Cadence Distribution

    159 avge / 250 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 172 23 4:05:09 10:40
    Walk 33.1 121 7 2:01:25 17:28
    Still 0.2 - - 39 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 33.93% More
    800m 4:41 9:25 38.59% More
    1km 5:53 9:28 40.09% More
    Mile 9:34 9:34 42.19% More
    5k 32:41 10:31 42.02% More
    5 miles 51:50 10:22 43.04% More
    10k 1:05:48 10:35 42.29% More
    10 miles 1:47:23 10:44 42.78% More
    Half 2:22:09 10:51 42.73% More
    20 miles 3:49:36 11:29 41.60% More
    Mara 5:14:22 12:00 40.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 40.40
    5km 33:15 10:42 41.31
    5M 55:04 11:01 40.51
    10km 1:09:20 11:09 40.14
    10M 1:54:49 11:29 40.01
    Half 2:32:52 11:40 39.43
    20M 3:59:23 11:58 39.90
    Mara 5:18:43 12:10 39.96

Bespoke Fields

Bike
Pool
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here