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Sat 30th Dec 2017 at 9:00am by Podkin

Run > parkrun
  • Time
    31:35
  • Miles
    3.02
  • Min/mi
    10:27
  • Pacing
    87.9%
  • WAVA
    53.91
  • Stride(cm)
    96
  • Cals
    307
  • Cadence
    160
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1657
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Official time 31:33
Split Summary
===
1) 1m - 10:38(10:38/m) 152/162bpm 100cal 5.64/6.78mph
2) 1m - 10:31(10:31/m) 160/166bpm 105cal 5.71/6.49mph
3) 1m - 10:16(10:16/m) 164/172bpm 101cal 5.84/6.68mph
4) 0.02m - 10(8:17/m) 167/169bpm 1cal 7.24/6.45mph
10:38 10:31 10:16 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 134 99-146 1510 164 90-176 3/3
0.25 2:52 1:28 11:43 151 146-158 1768 163 154-170 10/1
0.38 4:19 1:27 11:35 154 151-162 1784 157 152-164 4/4
0.50 5:32 1:13 9:44 154 152-155 1500 162 156-166 1/5
0.63 6:44 1:12 9:35 153 151-156 1467 163 158-172 3/5
0.75 8:05 1:21 10:50 155 152-157 1679 161 156-170 6/5
0.88 9:23 1:17 10:17 157 155-160 1615 163 158-174 0/6
1.00 10:37 1:15 9:58 159 157-161 1585 160 156-166 3/1
1.13 11:49 1:11 9:30 160 159-161 1521 160 156-164 2/3
1.25 13:22 1:33 12:27 162 158-166 2016 155 148-164 14/1
1.38 14:44 1:22 11:00 161 158-165 1771 156 150-164 2/5
1.50 15:58 1:13 9:45 158 155-160 1541 162 154-172 2/6
1.63 17:09 1:11 9:29 158 156-159 1498 160 156-166 4/5
1.75 18:38 1:29 11:51 160 157-163 1896 160 154-172 7/7
1.88 19:52 1:14 9:53 159 156-162 1570 160 154-170 0/5
2.00 21:08 1:16 10:11 160 159-163 1630 160 154-164 3/2
2.13 22:20 1:12 9:38 161 159-163 1551 160 156-164 2/3
2.25 23:58 1:38 13:06 165 161-168 2160 154 148-162 14/1
2.38 25:16 1:17 10:17 164 161-166 1686 160 154-166 3/6
2.50 26:28 1:12 9:39 163 157-172 1574 161 156-170 2/6
2.63 27:40 1:12 9:35 163 161-166 1563 160 158-166 3/6
2.75 28:59 1:19 10:34 163 160-166 1722 160 156-182 6/8
2.88 30:14 1:15 9:59 164 159-169 1637 162 158-166 1/4
3.00 31:24 1:10 9:22 166 164-168 1554 164 158-170 3/1
3.02 31:35 11 8:55 167 167-169 1489 165 152-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 12:12
    13 5.7% 11:56
    13 5.6% 11:41

  • Cadence Distribution

    160 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 3 31:21 10:25
    Walk 0.5 139 0 10 19:43
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 44.17% More
    800m 4:53 9:49 47.61% More
    1km 6:05 9:47 49.59% More
    Mile 10:15 10:15 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 51.89
    5km 32:33 10:29 53.97
    5M 53:54 10:47 52.76
    10km 1:07:51 10:55 52.18
    10M 1:52:22 11:14 52.09
    Half 2:29:37 11:25 51.85
    20M 3:54:17 11:43 51.00
    Mara 5:11:55 11:54 50.17

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