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Sat 30th Dec 2017 at 9:00am by Podkin

Run > parkrun

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Time
31:35
Miles
3.02
Min/mi
10:27
Pacing
87.9%
WAVA
53.91
Stride(cm)
96
Cals
307
Cadence
160
BPM
158
%MHR
92.1
B/mi
1657
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Official time 31:33
Split Summary
===
1) 1m - 10:38(10:38/m) 152/162bpm 100cal 5.64/6.78mph
2) 1m - 10:31(10:31/m) 160/166bpm 105cal 5.71/6.49mph
3) 1m - 10:16(10:16/m) 164/172bpm 101cal 5.84/6.68mph
4) 0.02m - 10(8:17/m) 167/169bpm 1cal 7.24/6.45mph

10:38 10:31 10:16 10

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	134 99-146	1510	164 90-176	3/3
0.25	2:52	1:28	11:43	151 146-158	1768	163 154-170	10/1
0.38	4:19	1:27	11:35	154 151-162	1784	157 152-164	4/4
0.50	5:32	1:13	9:44	154 152-155	1500	162 156-166	1/5
0.63	6:44	1:12	9:35	153 151-156	1467	163 158-172	3/5
0.75	8:05	1:21	10:50	155 152-157	1679	161 156-170	6/5
0.88	9:23	1:17	10:17	157 155-160	1615	163 158-174	0/6
1.00	10:37	1:15	9:58	159 157-161	1585	160 156-166	3/1
1.13	11:49	1:11	9:30	160 159-161	1521	160 156-164	2/3
1.25	13:22	1:33	12:27	162 158-166	2016	155 148-164	14/1
1.38	14:44	1:22	11:00	161 158-165	1771	156 150-164	2/5
1.50	15:58	1:13	9:45	158 155-160	1541	162 154-172	2/6
1.63	17:09	1:11	9:29	158 156-159	1498	160 156-166	4/5
1.75	18:38	1:29	11:51	160 157-163	1896	160 154-172	7/7
1.88	19:52	1:14	9:53	159 156-162	1570	160 154-170	0/5
2.00	21:08	1:16	10:11	160 159-163	1630	160 154-164	3/2
2.13	22:20	1:12	9:38	161 159-163	1551	160 156-164	2/3
2.25	23:58	1:38	13:06	165 161-168	2160	154 148-162	14/1
2.38	25:16	1:17	10:17	164 161-166	1686	160 154-166	3/6
2.50	26:28	1:12	9:39	163 157-172	1574	161 156-170	2/6
2.63	27:40	1:12	9:35	163 161-166	1563	160 158-166	3/6
2.75	28:59	1:19	10:34	163 160-166	1722	160 156-182	6/8
2.88	30:14	1:15	9:59	164 159-169	1637	162 158-166	1/4
3.00	31:24	1:10	9:22	166 164-168	1554	164 158-170	3/1
3.02	31:35	11	8:55	167 167-169	1489	165 152-168	1/1

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	12:12
13 5.7%	11:56
13 5.6%	11:41
See your biggest climbs

Cadence

160 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3	31:21	10:25
Walk	0.5	139	0	10	19:43
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	44.17%	More
800m	4:53	9:49	47.61%	More
1km	6:05	9:47	49.59%	More
Mile	10:15	10:15	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	51.89
5km	32:33	10:29	53.97
5M	53:54	10:47	52.76
10km	1:07:51	10:55	52.18
10M	1:52:22	11:14	52.09
Half	2:29:37	11:25	51.85
20M	3:54:17	11:43	51.00
Mara	5:11:55	11:54	50.17

Bespoke Fields

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