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Sat 30th Dec 2017 at 9:00am by AJLB

Run > General
  • Time
    18:39
  • Miles
    3.02
  • Min/mi
    6:11
  • Pacing
    90.5%
  • WAVA
    73.11
  • Stride(cm)
    140
  • Cals
    275
  • Cadence
    186
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 166/173bpm 85cal 10.02/13.11mph
2) 1m - 6:23(6:23/m) 172/174bpm 95cal 9.39/10.9mph
3) 1m - 6:09(6:09/m) 174/178bpm 94cal 9.74/11.5mph
4) 0.02m - 6(5:13/m) 176/177bpm 1cal 11.49/10.94mph
5:59 6:23 6:09 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:04 141 109-162 714 197 190-226
0.25 1:21 43 5:47 165 162-168 953 190 188-192
0.38 2:04 43 5:41 168 166-169 954 188 180-192
0.50 2:53 49 6:29 170 168-173 1104 187 180-202
0.63 3:36 44 5:49 171 169-172 995 187 184-194
0.75 4:22 46 6:06 171 170-172 1042 187 184-196
0.88 5:11 50 6:37 170 169-172 1125 186 182-190
1.00 5:58 47 6:14 170 169-172 1058 186 178-192
1.13 6:45 47 6:18 172 171-173 1083 185 182-194
1.25 7:34 49 6:31 171 170-173 1116 185 182-188
1.38 8:22 48 6:25 171 170-173 1098 184 182-190
1.50 9:12 50 6:39 171 170-173 1137 185 180-186
1.63 10:02 49 6:35 171 170-173 1127 184 182-188
1.75 10:45 43 5:42 172 169-174 980 187 182-194
1.88 11:27 43 5:41 173 172-174 984 186 184-188
2.00 12:22 54 7:15 172 171-174 1248 186 176-190
2.13 13:07 46 6:06 172 170-174 1048 185 180-188
2.25 13:56 48 6:26 173 172-175 1113 185 182-186
2.38 14:44 48 6:25 173 172-174 1110 185 178-198
2.50 15:33 49 6:36 173 172-175 1141 185 180-190
2.63 16:19 46 6:06 175 173-177 1068 187 184-194
2.75 17:08 49 6:31 175 174-177 1140 185 180-190
2.88 17:50 42 5:37 175 173-176 982 189 182-192
3.00 18:30 40 5:22 176 175-178 944 188 182-194
3.02 18:38 8 6:27 176 175-177 1136 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 226 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.08% More
    800m 2:51 5:43 65.28% More
    1km 3:34 5:44 68.46% More
    Mile 5:57 5:57 70.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 72.48
    5km 19:13 6:11 73.09
    5M 31:50 6:22 71.79
    10km 40:04 6:27 71.15
    10M 1:06:21 6:38 70.45
    Half 1:28:21 6:45 69.76
    20M 2:18:21 6:55 69.57
    Mara 3:04:12 7:02 69.79
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