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Sat 23rd Dec 2017 at 9:00am by Peter T

Run > General
  • Time
    22:58
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    86.3%
  • WAVA
    65.16
  • Stride(cm)
    131
  • Cals
    330
  • Cadence
    166
  • BPM
    166
  • %MHR
    90.9
  • B/mi
    1228
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 150/164bpm 51cal 8.84/10.04mph
2) 0.62m - 4:26(7:09/m) 166/177bpm 64cal 8.4/8.54mph
3) 0.62m - 4:33(7:19/m) 167/175bpm 66cal 8.19/8.66mph
4) 0.62m - 4:40(7:31/m) 175/188bpm 72cal 7.98/8.35mph
5) 0.62m - 5:02(8:05/m) 177/182bpm 77cal 7.42/8.35mph
6) 0m - 4(19:25/m) 178/179bpm 3.09/2.69mph
4:13 4:26 4:33 4:40 5:02 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 140 128-149 920 171 164-176 2/3
0.25 1:41 52 6:54 155 144-164 1069 168 166-170 1/3
0.38 2:31 50 6:37 154 151-156 1018 170 164-174 1/3
0.50 3:21 51 6:44 150 148-151 1011 169 166-170 2/5
0.63 4:15 53 7:08 150 149-152 1070 166 164-168 3/1
0.75 5:08 54 7:10 154 151-157 1105 166 164-170 2/5
0.88 6:03 54 7:13 169 157-177 1220 167 166-170 5/3
1.00 6:54 52 6:55 169 163-174 1169 168 166-170 3/3
1.13 7:49 55 7:16 173 171-177 1258 166 164-170 4/3
1.25 8:43 54 7:11 169 166-172 1215 167 164-170 2/2
1.38 9:38 55 7:17 166 163-169 1209 164 162-168 2/2
1.50 10:32 55 7:17 167 165-170 1217 167 166-168 2/4
1.63 11:28 56 7:25 166 162-171 1232 165 160-168 5/3
1.75 12:22 54 7:11 167 165-169 1199 166 164-170 4/2
1.88 13:17 55 7:23 170 166-175 1256 164 162-166 2/3
2.00 14:16 59 7:51 179 173-186 1404 162 158-164 2/2
2.13 15:12 56 7:26 172 170-174 1280 163 162-164 3/2
2.25 16:09 57 7:38 173 168-176 1320 162 160-164 1/4
2.38 17:05 56 7:27 175 173-177 1305 164 162-168 5/5
2.50 18:00 55 7:19 176 171-181 1287 166 164-168 5/2
2.63 18:54 55 7:17 177 174-179 1288 165 162-168 2/3
2.75 19:51 56 7:30 175 171-178 1313 165 160-170 5/1
2.88 20:46 55 7:21 175 172-178 1287 165 160-166 2/2
3.00 21:43 57 7:35 179 177-181 1359 164 162-168 3/1
3.11 22:55 1:12 11:14 177 173-180 1989 161 120-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 3.1 22:44 7:20
    Walk 0.8 120 0 11 38:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.68% More
    800m 3:18 6:38 60.31% More
    1km 4:11 6:43 61.98% More
    Mile 6:52 6:52 63.96% More
    5k 22:54 7:22 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.71
    5km 22:57 7:23 65.21
    5M 37:59 7:36 64.23
    10km 47:50 7:42 63.72
    10M 1:19:13 7:55 63.64
    Half 1:45:27 8:03 62.79
    20M 2:45:09 8:15 63.53
    Mara 3:39:52 8:24 63.63
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