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Tue 26th Dec 2017 at 12:00pm by Jake210

Run > General
  • Time
    55:16
  • Miles
    6.25
  • Min/mi
    8:51
  • Pacing
    93%
  • WAVA
    59.40
  • Stride(cm)
    100
  • Cals
    565
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1327
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 137/146bpm 83cal 6.78/7.18mph
2) 1m - 8:50(8:50/m) 148/156bpm 90cal 6.79/6.91mph
3) 1m - 9:17(9:17/m) 155/164bpm 98cal 6.46/7.08mph
4) 1m - 8:38(8:38/m) 154/159bpm 90cal 6.96/7.83mph
5) 1m - 8:47(8:47/m) 154/162bpm 91cal 6.83/7.43mph
6) 1m - 8:52(8:52/m) 155/162bpm 92cal 6.76/6.93mph
7) 0.25m - 2:01(8:08/m) 158/162bpm 21cal 7.38/7.49mph
8:51 8:50 9:17 8:38 8:47 8:52 2:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:53 128 93-144 1136 183 178-196
0.50 4:26 2:13 8:50 139 137-140 1228 179 176-182
0.75 6:39 2:13 8:53 140 138-141 1244 180 176-182
1.00 8:51 2:12 8:49 141 139-143 1243 183 180-186
1.25 11:03 2:12 8:48 143 141-145 1259 182 180-184
1.50 13:16 2:12 8:50 147 143-152 1298 182 180-184
1.75 15:29 2:13 8:54 151 149-153 1343 183 180-184
2.00 17:41 2:12 8:49 151 148-156 1332 182 180-186
2.25 19:55 2:14 8:54 151 149-152 1345 184 180-188
2.50 22:08 2:13 8:52 154 150-156 1365 184 180-186
2.75 24:49 2:41 10:43 159 154-163 1703 170 116-188
3.00 26:58 2:10 8:39 153 148-159 1324 186 184-188
3.25 29:09 2:11 8:43 151 148-157 1317 184 180-188
3.50 31:30 2:21 9:25 155 153-157 1459 183 180-186
3.75 33:33 2:03 8:10 155 146-159 1266 185 180-190
4.00 35:36 2:03 8:12 152 146-157 1245 186 182-188
4.25 37:44 2:08 8:34 156 152-161 1336 184 182-186
4.50 39:53 2:08 8:34 155 153-158 1327 184 182-186
4.75 42:09 2:16 9:04 153 151-155 1386 184 182-186
5.00 44:23 2:14 8:57 153 152-155 1370 183 182-186
5.25 46:39 2:16 9:03 153 151-156 1385 184 180-186
5.50 48:51 2:12 8:50 155 152-157 1369 184 182-188
5.75 51:05 2:13 8:53 154 153-156 1368 184 182-188
6.00 53:15 2:11 8:43 156 152-161 1360 184 182-188
6.25 55:16 2:01 8:09 158 153-162 1287 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 183 6.2 54:40 8:48
    Walk 1.1 116 0 36 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 48.24% More
    800m 4:01 8:04 51.48% More
    1km 5:05 8:11 52.89% More
    Mile 8:22 8:22 54.66% More
    5k 27:08 8:44 58.86% More
    5 miles 44:15 8:51 58.90% More
    10k 54:59 8:51 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.74
    5km 26:21 8:29 60.61
    5M 43:38 8:44 59.72
    10km 54:56 8:50 59.39
    10M 1:30:57 9:06 59.02
    Half 2:01:06 9:15 57.85
    20M 3:09:38 9:29 58.04
    Mara 4:12:29 9:38 57.67
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