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Tue 26th Dec 2017 at 11:00am by BareHeadEm

Run > Race
  • Time
    45:43
  • Miles
    4.01
  • Min/mi
    11:24
  • Pacing
    81.7%
  • WAVA
    41.67
  • Stride(cm)
    95
  • Cals
    435
  • Cadence
    149
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1641
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 137/177bpm 66cal 8.9/0kmph
2) 1km - 7:09(7:09/km) 140/157bpm 68cal 8.38/0kmph
3) 1km - 7:25(7:25/km) 142/149bpm 69cal 8.1/0kmph
4) 1km - 8:24(8:24/km) 144/156bpm 75cal 7.14/0kmph
5) 1km - 6:55(6:55/km) 146/163bpm 65cal 8.67/0kmph
6) 1km - 6:20(6:20/km) 151/160bpm 63cal 9.46/0kmph
7) 0.46km - 2:45(6:01/km) 157/170bpm 29cal 9.97/0kmph
6:44 7:09 7:25 8:24 6:55 6:20 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 120 70-147 1284 165 156-170 0/1
0.25 2:34 1:14 9:52 142 139-147 1401 162 160-164 1/1
0.38 3:55 1:20 10:44 142 140-145 1523 160 156-164 0/2
0.50 5:18 1:23 11:03 142 139-144 1568 159 120-162 6/0
0.63 6:46 1:28 11:45 140 125-177 1644 143 120-162 0/3
0.75 8:14 1:28 11:44 141 135-145 1656 150 120-164 1/1
0.88 9:42 1:28 11:47 141 132-157 1662 148 120-162 2/2
1.00 11:13 1:31 12:05 140 135-145 1691 148 120-162 1/1
1.13 12:40 1:27 11:36 135 130-142 1566 152 120-168 1/1
1.25 13:58 1:18 10:23 144 139-148 1495 163 160-166 4/0
1.38 15:40 1:42 13:38 142 133-149 1936 136 120-166 6/1
1.50 17:03 1:23 11:04 141 137-148 1560 153 118-166 1/2
1.63 18:37 1:35 12:37 140 134-147 1767 145 120-166 4/0
1.75 20:12 1:34 12:35 142 135-148 1788 150 120-242 2/4
1.88 21:24 1:12 9:39 145 140-149 1399 164 160-166 0/4
2.00 22:50 1:26 11:25 146 138-150 1668 149 120-164 5/2
2.13 24:48 1:58 15:47 145 139-151 2289 134 108-244 30/0
2.25 26:55 2:07 16:53 145 135-156 2449 117 104-160 8/1
2.38 28:30 1:35 12:39 140 131-153 1772 137 106-164 2/1
2.50 29:50 1:20 10:41 140 136-147 1496 152 114-164 0/10
2.63 30:57 1:07 8:58 144 138-149 1291 164 162-166 0/9
2.75 32:30 1:32 12:19 141 134-149 1737 139 118-172 2/4
2.88 34:02 1:33 12:20 147 144-151 1814 148 120-248 2/5
3.00 35:22 1:19 10:36 152 147-163 1611 157 112-168 4/4
3.13 36:46 1:24 11:11 147 142-152 1645 148 120-168 3/6
3.25 37:50 1:04 8:33 149 146-152 1275 164 160-168 0/15
3.38 39:07 1:17 10:15 151 149-154 1548 157 124-166 0/6
3.50 40:39 1:32 12:16 149 143-154 1827 140 112-230 5/1
3.63 41:53 1:14 9:54 153 147-160 1514 154 114-170 0/5
3.75 43:14 1:21 10:48 152 147-159 1642 154 120-170 2/0
3.88 44:32 1:18 10:24 153 150-161 1590 154 120-168 0/1
4.00 45:36 1:04 8:31 162 153-170 1380 167 162-172 0/2
4.01 45:42 6 9:18 162 161-164 1508 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 11.6% 14:21
    11 2.1% 11:55

  • Cadence Distribution

    149 avge / 248 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 163 3.1 31:30 10:04
    Walk 30.9 118 0.9 14:06 15:57
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.64% More
    800m 4:51 9:45 40.04% More
    1km 6:20 10:12 39.97% More
    Mile 10:13 10:13 42.33% More
    5k 35:41 11:29 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 41.26
    5km 34:53 11:14 41.95
    5M 57:46 11:33 41.39
    10km 1:12:44 11:42 41.10
    10M 2:00:26 12:03 40.79
    Half 2:40:21 12:14 40.46
    20M 4:11:06 12:33 40.39
    Mara 5:34:18 12:46 40.12
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