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Sat 23rd Dec 2017 at 9:00am by NigelW

Run > General
  • Time
    35:16
  • Miles
    3.02
  • Min/mi
    11:41
  • Pacing
    90.5%
  • WAVA
    45.66
  • Stride(cm)
    82
  • Cals
    427
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 142cal 5.14/5.82mph
2) 1m - 11:46(11:46/m) 148cal 5.1/6.16mph
3) 1m - 11:41(11:41/m) 135cal 5.14/7.53mph
4) 0.02m - 8(7:08/m) 2cal 8.41/8.04mph
11:41 11:46 11:41 8

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:35 1:35 12:37 168 162-170
0.25 3:02 1:27 11:37 169 168-170
0.38 4:33 1:31 12:12 168 166-170
0.50 5:54 1:21 10:47 169 168-172
0.63 7:15 1:21 10:48 172 170-172
0.75 8:47 1:32 12:13 170 170-172
0.88 10:11 1:24 11:12 169 168-170
1.00 11:40 1:30 11:56 170 168-172
1.13 13:11 1:31 12:09 170 168-172
1.25 14:51 1:40 13:19 168 166-170
1.38 16:21 1:30 11:56 167 164-168
1.50 17:55 1:34 12:36 167 166-168
1.63 19:17 1:22 10:54 170 166-176
1.75 20:44 1:27 11:37 168 166-168
1.88 22:04 1:19 10:35 168 166-170
2.00 23:27 1:23 11:06 166 164-168
2.13 24:59 1:32 12:13 166 164-168
2.25 26:24 1:25 11:24 166 164-170
2.38 27:56 1:32 12:16 166 164-168
2.50 29:28 1:32 12:17 167 166-170
2.63 31:04 1:36 12:51 168 166-170
2.75 32:36 1:31 12:08 168 166-170
2.88 34:03 1:27 11:39 168 166-172
3.00 35:07 1:04 8:35 177 172-188
3.02 35:14 7 7:19 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 188 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 37.10% More
    800m 5:28 11:00 40.02% More
    1km 6:59 11:14 40.88% More
    Mile 11:32 11:32 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 49.30
    5km 36:26 11:44 45.53
    5M 1:03:04 12:37 43.08
    10km 1:21:02 13:02 41.98
    10M 2:20:15 14:02 40.21
    Half 3:11:28 14:37 38.74
    20M 5:11:52 15:36 37.69
    Mara 7:05:47 16:15 36.81

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