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Sat 23rd Dec 2017 at 9:00am by Goofee

Run > parkrun
  • Time
    24:56
  • Miles
    3.16
  • Min/mi
    7:53
  • Pacing
    95%
  • WAVA
    61.64
  • Stride(cm)
    115
  • Cals
    352
  • Cadence
    178
  • BPM
    150
  • %MHR
    91.1
  • B/mi
    1187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:33/m) 139/147bpm 60cal 7.95/10.54mph
2) 0.62m - 4:43(7:35/m) 150/156bpm 66cal 7.91/8.35mph
3) 0.62m - 4:57(7:58/m) 154/158bpm 71cal 7.53/7.93mph
4) 0.62m - 5:06(8:13/m) 155/163bpm 74cal 7.31/7.41mph
5) 0.62m - 5:08(8:16/m) 160/174bpm 76cal 7.25/7.47mph
6) 0.05m - 20(6:15/m) 168/169bpm 5cal 9.6/8.83mph
4:41 4:43 4:57 5:06 5:08 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 120 82-140 860 185 178-192 2/0
0.25 1:49 55 7:19 141 136-143 1031 176 176-176 2/1
0.38 2:47 58 7:44 143 142-144 1107 176 176-176 1/1
0.50 3:44 58 7:43 145 143-147 1119 176 174-176 2/1
0.63 4:43 58 7:45 145 144-146 1123 176 174-176 0/1
0.75 5:40 57 7:40 146 145-147 1118 176 176-176 1/1
0.88 6:37 57 7:38 148 146-151 1129 176 176-178 2/2
1.00 7:35 58 7:42 151 149-153 1163 176 174-176 1/3
1.13 8:29 54 7:13 153 150-155 1104 177 174-182 0/5
1.25 9:27 58 7:43 153 152-153 1181 177 176-180 2/1
1.38 10:26 59 7:53 153 151-155 1205 177 176-180 2/2
1.50 11:25 59 7:49 152 147-154 1188 177 176-180 3/1
1.63 12:26 1:01 8:11 155 154-157 1268 178 176-182 4/2
1.75 13:26 1:00 8:02 156 155-157 1253 178 176-180 1/1
1.88 14:27 1:00 8:04 156 154-157 1258 178 176-180 1/1
2.00 15:29 1:02 8:14 156 153-159 1284 177 176-180 1/1
2.13 16:32 1:04 8:29 152 150-155 1291 176 176-178 1/1
2.25 17:33 1:01 8:07 153 152-155 1243 178 176-178 1/2
2.38 18:34 1:01 8:04 157 155-162 1267 178 176-178 0/2
2.50 19:34 1:00 8:02 156 154-158 1254 178 176-182 0/2
2.63 20:37 1:03 8:27 156 155-158 1318 179 174-182 1/0
2.75 21:40 1:02 8:19 157 154-159 1307 180 178-182 3/1
2.88 22:42 1:02 8:17 160 153-173 1326 180 178-186 2/0
3.00 23:44 1:02 8:19 165 160-172 1373 180 178-182 2/0
3.13 24:42 58 7:44 166 162-171 1284 178 174-182 1/3
3.16 24:54 12 6:24 168 168-168 1074 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.96% More
    800m 3:39 7:21 54.86% More
    1km 4:37 7:26 57.15% More
    Mile 7:31 7:31 60.50% More
    5k 24:31 7:53 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.72
    5km 24:29 7:53 61.62
    5M 40:33 8:07 60.71
    10km 51:03 8:13 60.23
    10M 1:24:33 8:27 59.74
    Half 1:52:34 8:36 59.23
    20M 2:56:17 8:49 59.19
    Mara 3:54:42 8:57 59.45

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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