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Sat 23rd Dec 2017 at 9:00am by runningmumof3boys

Run > General
  • Time
    24:42
  • Miles
    3.13
  • Min/mi
    7:53
  • Pacing
    93.3%
  • WAVA
    63.46
  • Stride(cm)
    110
  • Cals
    285
  • Cadence
    186
  • BPM
    173
  • %MHR
    96.1
  • B/mi
    1365
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 168/174bpm 85cal 7.72/8.27mph
2) 1m - 8:01(8:01/m) 176/181bpm 94cal 7.48/8.52mph
3) 1m - 8:00(8:00/m) 179/184bpm 95cal 7.5/8.35mph
4) 0.13m - 54(6:47/m) 182/184bpm 11cal 8.85/8.72mph
7:46 8:01 8:00 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 139 109-165 1100 205 178-222 0/0
0.25 1:56 57 7:33 167 165-170 1260 192 190-194 0/0
0.38 2:53 57 7:38 171 169-172 1305 188 186-190 0/0
0.50 3:53 1:00 8:02 172 171-172 1382 187 186-190 0/0
0.63 4:56 1:02 8:17 173 172-174 1434 188 186-190 0/0
0.75 5:50 54 7:16 172 171-174 1250 187 186-190 0/0
0.88 6:52 1:02 8:14 173 171-173 1424 188 184-190 0/0
1.00 7:46 54 7:11 171 169-173 1229 185 184-186 0/0
1.13 8:45 59 7:52 173 170-176 1361 186 184-188 0/0
1.25 9:43 59 7:49 175 175-176 1368 187 184-192 0/0
1.38 10:43 1:00 7:57 176 175-177 1401 186 186-188 0/0
1.50 11:45 1:02 8:12 176 175-176 1443 186 184-188 0/0
1.63 12:46 1:02 8:14 176 176-177 1448 186 184-188 0/0
1.75 13:48 1:01 8:10 179 177-179 1461 187 184-190 0/0
1.88 14:44 56 7:30 179 177-180 1341 184 184-184 0/0
2.00 15:47 1:03 8:27 178 177-180 1505 184 182-186 0/0
2.13 16:43 56 7:27 179 175-180 1334 180 178-184 0/0
2.25 17:41 58 7:47 176 175-178 1371 179 178-180 0/0
2.38 18:39 57 7:37 180 177-181 1372 179 178-180 0/0
2.50 19:42 1:04 8:31 180 179-180 1532 179 178-180 0/0
2.63 20:45 1:02 8:17 180 179-180 1490 179 178-180 0/0
2.75 21:46 1:02 8:13 179 178-180 1470 179 178-182 0/0
2.88 22:49 1:02 8:20 181 179-183 1508 179 178-182 0/0
3.00 23:47 58 7:47 183 182-184 1425 182 180-184 0/0
3.12 24:37 50 6:45 182 181-184 1228 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Cadence Distribution

    186 avge / 222 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 50.55% More
    800m 3:48 7:39 52.95% More
    1km 4:45 7:39 55.04% More
    Mile 7:40 7:40 58.09% More
    5k 24:26 7:52 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.41
    5km 24:30 7:53 63.46
    5M 40:35 8:07 62.52
    10km 51:06 8:13 62.16
    10M 1:24:37 8:28 61.70
    Half 1:52:39 8:36 60.46
    20M 2:56:24 8:49 60.59
    Mara 3:54:52 8:58 60.16
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