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Sun 17th Dec 2017 at 8:00am by spannerbag

Run > General
  • Time
    3:09:45
  • Miles
    27.05
  • Min/mi
    7:01
  • Pacing
    93.1%
  • WAVA
    67.52
  • Stride(cm)
    121
  • Cals
    2682
  • Cadence
    189
  • BPM
    165
  • %MHR
    97.3
  • B/mi
    1161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 158/169bpm 104cal 8.92/9.81mph
2) 1m - 6:40(6:40/m) 169/171bpm 107cal 9.01/9.08mph
3) 1m - 6:49(6:49/m) 170/173bpm 112cal 8.8/9.73mph
4) 1m - 6:43(6:43/m) 168/170bpm 108cal 8.93/9.66mph
5) 1m - 6:49(6:49/m) 169/171bpm 111cal 8.8/9.85mph
6) 1m - 6:43(6:43/m) 167/170bpm 105cal 8.93/9.39mph
7) 1m - 6:41(6:41/m) 164/168bpm 103cal 8.98/9.33mph
8) 1m - 6:49(6:49/m) 164/167bpm 103cal 8.81/9.35mph
9) 1m - 6:55(6:55/m) 168/181bpm 109cal 8.68/9.2mph
10) 1m - 6:53(6:53/m) 167/177bpm 105cal 8.72/10mph
11) 1m - 6:47(6:47/m) 165/180bpm 99cal 8.85/9.39mph
12) 1m - 6:51(6:51/m) 183/193bpm 108cal 8.76/9.14mph
13) 1m - 6:47(6:47/m) 176/195bpm 104cal 8.84/9.12mph
14) 1m - 6:52(6:52/m) 170/182bpm 103cal 8.74/10.12mph
15) 1m - 6:45(6:45/m) 163/165bpm 92cal 8.88/9.96mph
16) 1m - 6:50(6:50/m) 162/164bpm 91cal 8.78/9.1mph
17) 1m - 6:56(6:56/m) 162/164bpm 90cal 8.65/9.25mph
18) 1m - 7:17(7:17/m) 162/164bpm 94cal 8.24/8.95mph
19) 1m - 7:01(7:01/m) 165/167bpm 98cal 8.55/9.41mph
20) 1m - 6:57(6:57/m) 164/167bpm 94cal 8.63/9.18mph
21) 1m - 7:16(7:16/m) 162/164bpm 92cal 8.25/8.64mph
22) 1m - 7:26(7:26/m) 162/165bpm 90cal 8.07/9.04mph
23) 1m - 7:22(7:22/m) 163/165bpm 93cal 8.14/8.66mph
24) 1m - 7:31(7:31/m) 163/165bpm 93cal 7.99/9.1mph
25) 1m - 7:26(7:26/m) 163/165bpm 90cal 8.08/9mph
26) 1m - 7:40(7:40/m) 163/165bpm 94cal 7.83/9.93mph
27) 1m - 7:50(7:50/m) 162/168bpm 87cal 7.66/8.29mph
28) 0.05m - 25(8:03/m) 158/159bpm 3cal 7.45/7.26mph
6:44 6:40 6:49 6:43 6:49 6:43 6:41 6:49 6:55 6:53 6:47 6:51 6:47 6:52 6:45 6:50 6:56 7:17 7:01 6:57 7:16 7:26 7:22 7:31 7:26 7:40 7:50 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:43 153 85-169 1028 187 158-192 6/6
2.00 13:23 6:40 6:40 169 167-171 1126 190 188-194 5/3
3.00 20:12 6:49 6:49 170 167-173 1159 189 186-192 3/7
4.00 26:55 6:43 6:43 168 165-170 1129 188 186-192 4/3
5.00 33:44 6:49 6:49 169 166-170 1152 188 184-196 5/2
6.00 40:28 6:43 6:43 166 163-170 1116 189 184-198 5/6
7.00 47:09 6:41 6:41 164 162-167 1096 190 188-194 4/3
8.00 53:57 6:49 6:49 164 161-166 1117 189 184-200 7/6
9.00 1:00:52 6:55 6:55 168 164-180 1161 189 166-198 4/6
10.00 1:07:45 6:53 6:53 167 164-177 1149 189 174-208 6/4
11.00 1:14:32 6:47 6:47 165 160-180 1119 188 184-194 4/5
12.00 1:21:23 6:51 6:51 183 161-192 1253 188 184-196 3/5
13.00 1:28:10 6:47 6:47 176 161-194 1195 188 186-192 6/2
14.00 1:35:02 6:52 6:52 170 161-181 1167 189 184-194 6/7
15.00 1:41:47 6:45 6:45 163 160-165 1102 189 186-194 3/5
16.00 1:48:37 6:50 6:50 162 160-164 1107 189 186-192 4/3
17.00 1:55:34 6:56 6:56 162 160-164 1124 189 186-200 7/5
18.00 2:02:51 7:17 7:17 162 158-164 1180 189 170-198 2/5
19.00 2:09:52 7:01 7:01 165 163-167 1159 189 176-196 7/2
20.00 2:16:49 6:57 6:57 164 162-167 1140 190 186-194 6/7
21.00 2:24:05 7:16 7:16 162 160-164 1178 190 186-194 3/4
22.00 2:31:31 7:26 7:26 162 155-165 1204 189 184-194 4/5
23.00 2:38:53 7:22 7:22 163 160-165 1202 189 186-206 4/4
24.00 2:46:24 7:31 7:31 163 161-165 1225 189 186-194 5/3
25.00 2:53:50 7:26 7:26 163 160-165 1211 189 182-192 6/4
26.00 3:01:30 7:40 7:40 163 161-165 1249 189 188-196 3/4
27.00 3:09:20 7:50 7:50 162 156-167 1268 189 186-194 5/7
27.04 3:09:40 20 8:06 158 158-159 1280 185 184-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 48.34% More
    800m 3:15 6:31 53.10% More
    1km 4:04 6:33 55.45% More
    Mile 6:36 6:36 59.04% More
    5k 20:50 6:42 63.55% More
    5 miles 33:36 6:43 64.01% More
    10k 41:48 6:44 64.30% More
    10 miles 1:07:42 6:46 65.59% More
    Half 1:28:46 6:47 66.17% More
    20 miles 2:16:46 6:50 67.53% More
    Mara 3:02:57 6:59 67.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.76
    5km 19:08 6:10 69.19
    5M 31:42 6:20 67.85
    10km 39:54 6:25 67.36
    10M 1:06:05 6:37 67.19
    Half 1:27:59 6:43 66.25
    20M 2:17:47 6:53 67.03
    Mara 3:03:26 7:00 67.14

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