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Sat 16th Dec 2017 at 9:00am by hellen

Run > Race
  • Time
    3:54:28
  • Miles
    26.57
  • Min/mi
    8:49
  • Pacing
    94.3%
  • WAVA
    61.81
  • Stride(cm)
    101
  • Cals
    2280
  • Cadence
    180
  • BPM
    164
  • %MHR
    88.2
  • B/mi
    1448
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/156bpm 78cal 7.5/8.39mph
2) 1m - 8:23(8:23/m) 156/167bpm 94cal 7.15/7.37mph
3) 1m - 8:31(8:31/m) 159/164bpm 96cal 7.04/7.26mph
4) 1m - 8:36(8:36/m) 161/165bpm 97cal 6.98/7.37mph
5) 1m - 8:30(8:30/m) 162/166bpm 96cal 7.05/7.28mph
6) 1m - 8:44(8:44/m) 162/167bpm 97cal 6.88/7.2mph
7) 1m - 8:33(8:33/m) 166/169bpm 98cal 7.02/7.53mph
8) 1m - 8:31(8:31/m) 165/173bpm 95cal 7.04/7.26mph
9) 1m - 8:40(8:40/m) 167/171bpm 99cal 6.92/7.7mph
10) 1m - 8:40(8:40/m) 166/172bpm 94cal 6.93/7.28mph
11) 1m - 8:38(8:38/m) 168/171bpm 95cal 6.95/7.2mph
12) 1m - 8:46(8:46/m) 165/171bpm 88cal 6.85/7.28mph
13) 1m - 8:37(8:37/m) 168/173bpm 91cal 6.96/7.37mph
14) 1m - 8:48(8:48/m) 168/173bpm 94cal 6.82/7.12mph
15) 1m - 8:37(8:37/m) 170/174bpm 96cal 6.96/7.37mph
16) 1m - 8:49(8:49/m) 171/175bpm 98cal 6.81/7.14mph
17) 1m - 8:37(8:37/m) 170/173bpm 91cal 6.97/8.18mph
18) 1m - 8:48(8:48/m) 171/174bpm 96cal 6.82/7.18mph
19) 1m - 9:11(9:11/m) 165/171bpm 77cal 6.53/6.78mph
20) 1m - 9:08(9:08/m) 166/173bpm 79cal 6.57/6.87mph
21) 1m - 9:01(9:01/m) 168/171bpm 85cal 6.66/6.99mph
22) 1m - 9:17(9:17/m) 165/171bpm 73cal 6.46/6.99mph
23) 1m - 9:09(9:09/m) 161/167bpm 54cal 6.56/7.35mph
24) 1m - 9:25(9:25/m) 164/167bpm 67cal 6.38/7.08mph
25) 1m - 9:22(9:22/m) 164/169bpm 67cal 6.4/6.78mph
26) 1m - 9:42(9:42/m) 161/168bpm 62cal 6.18/6.91mph
27) 0.57m - 5:25(9:30/m) 157/165bpm 23cal 6.32/6.45mph
8:00 8:23 8:31 8:36 8:30 8:44 8:33 8:31 8:40 8:40 8:38 8:46 8:37 8:48 8:37 8:49 8:37 8:48 9:11 9:08 9:01 9:17 9:09 9:25 9:22 9:42 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 141 78-156 1125 186 174-194 2/5
2.00 16:22 8:23 8:23 156 152-167 1308 182 176-186 7/6
3.00 24:53 8:31 8:31 159 154-164 1355 181 176-184 6/7
4.00 33:29 8:36 8:36 161 151-165 1384 181 178-186 3/5
5.00 42:00 8:30 8:30 162 156-166 1378 180 176-184 7/6
6.00 50:43 8:43 8:43 162 157-167 1413 179 172-182 7/7
7.00 59:16 8:33 8:33 166 161-169 1420 181 176-184 5/3
8.00 1:07:47 8:31 8:31 165 157-173 1406 179 176-182 6/5
9.00 1:16:28 8:40 8:40 167 162-171 1448 179 174-182 7/7
10.00 1:25:08 8:40 8:40 166 156-172 1438 180 176-184 4/5
11.00 1:33:45 8:38 8:38 168 163-171 1450 180 176-182 4/4
12.00 1:42:31 8:46 8:46 165 156-171 1446 179 176-186 7/6
13.00 1:51:08 8:37 8:37 168 158-173 1448 180 176-184 6/5
14.00 1:59:56 8:48 8:48 168 163-173 1478 180 178-184 3/4
15.00 2:08:33 8:37 8:37 170 166-174 1465 180 176-184 7/6
16.00 2:17:22 8:49 8:49 171 167-175 1506 180 166-184 7/7
17.00 2:25:59 8:37 8:37 170 158-173 1464 180 138-184 4/4
18.00 2:34:47 8:48 8:48 171 165-174 1505 180 176-182 8/6
19.00 2:43:58 9:11 9:11 165 149-171 1516 179 174-182 8/7
20.00 2:53:06 9:08 9:08 166 142-173 1515 180 168-186 5/6
21.00 3:02:06 9:01 9:01 168 163-171 1514 179 174-182 4/4
22.00 3:11:24 9:18 9:18 165 155-171 1533 178 174-184 8/5
23.00 3:20:33 9:09 9:09 161 148-167 1472 178 166-182 6/7
24.00 3:29:57 9:25 9:25 164 159-167 1543 178 162-180 3/4
25.00 3:39:19 9:22 9:22 164 160-169 1537 177 174-180 7/6
26.00 3:49:02 9:42 9:42 161 141-168 1562 177 168-180 7/7
26.57 3:54:27 5:25 9:31 157 149-165 1495 178 176-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 26.6 3:54:24 8:49
    Walk 0.0 138 0 2 18:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 50.74% More
    800m 3:45 7:33 54.07% More
    1km 4:49 7:45 54.90% More
    Mile 7:56 7:56 56.52% More
    5k 25:44 8:17 60.94% More
    5 miles 41:58 8:24 60.97% More
    10k 52:29 8:27 61.02% More
    10 miles 1:25:05 8:30 61.90% More
    Half 1:51:57 8:33 61.79% More
    20 miles 2:53:04 8:39 62.31% More
    Mara 3:50:56 8:49 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 80.36
    5km 20:18 6:32 77.23
    5M 34:55 6:59 73.27
    10km 44:44 7:12 71.60
    10M 1:16:58 7:42 68.43
    Half 1:44:42 8:00 65.62
    20M 2:49:37 8:29 63.58
    Mara 3:50:45 8:48 61.80
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