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Sat 16th Dec 2017 at 9:00am by Groundhog

Run > Race

breezy
v cold

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Time
5:29:40
Miles
26.67
Min/mi
12:22
Pacing
69%
WAVA
42.61
Stride(cm)
85
Cals
3192
Cadence
152
Asc(m)
42
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 136cal 5.56/6.68mph
2) 1m - 10:10(10:10/m) 136cal 5.91/6.76mph
3) 1m - 10:10(10:10/m) 136cal 5.9/6.66mph
4) 1m - 11:49(11:49/m) 131cal 5.08/8.22mph
5) 1m - 9:47(9:47/m) 135cal 6.13/9.12mph
6) 1m - 9:41(9:41/m) 137cal 6.19/6.39mph
7) 1m - 10:14(10:14/m) 135cal 5.87/6.45mph
8) 1m - 11:45(11:45/m) 126cal 5.1/8.08mph
9) 1m - 11:34(11:34/m) 131cal 5.19/7.85mph
10) 1m - 17:25(17:25/m) 95cal 3.44/3.74mph
11) 1m - 15:17(15:17/m) 111cal 3.93/7.45mph
12) 1m - 11:00(11:00/m) 132cal 5.46/8.33mph
13) 1m - 8:33(8:33/m) 135cal 7.02/8.93mph
14) 1m - 8:25(8:25/m) 137cal 7.13/7.43mph
15) 1m - 9:18(9:18/m) 133cal 6.45/7.18mph
16) 1m - 13:42(13:42/m) 114cal 4.38/11.35mph
17) 1m - 12:44(12:44/m) 118cal 4.71/6.16mph
18) 1m - 13:19(13:19/m) 113cal 4.5/6.39mph
19) 1m - 13:13(13:13/m) 118cal 4.54/7.03mph
20) 1m - 13:31(13:31/m) 106cal 4.44/7.37mph
21) 1m - 12:55(12:55/m) 119cal 4.65/6.03mph
22) 1m - 12:59(12:59/m) 112cal 4.62/6.12mph
23) 1m - 15:06(15:06/m) 114cal 3.97/6.39mph
24) 1m - 15:28(15:28/m) 91cal 3.88/5.45mph
25) 1m - 15:17(15:17/m) 89cal 3.93/4.19mph
26) 1m - 15:28(15:28/m) 89cal 3.88/4.26mph
27) 0.67m - 10:02(15:04/m) 63cal 3.98/6.59mph

10:47 10:10 10:10 11:49 9:47 9:41 10:14 11:45 11:34 17:25 15:17 11:00 8:33 8:25 9:18 13:42 12:44 13:19 13:13 13:31 12:55 12:59 15:06 15:28 15:17 15:28 10:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:47	10:47	10:47	165 122-180	12/24
2.00	20:57	10:09	10:09	166 112-180	3/3
3.00	31:07	10:10	10:10	168 116-174	4/3
4.00	42:56	11:49	11:49	163 116-178	27/20
5.00	52:43	9:48	9:48	167 116-194	4/18
6.00	1:02:24	9:41	9:41	171 168-172	5/7
7.00	1:12:37	10:13	10:13	167 110-174	18/4
8.00	1:24:23	11:46	11:46	157 112-246	22/23
9.00	1:36:02	11:38	11:38	160 100-182	7/18
10.00	1:53:22	17:20	17:20	115 110-122	9/8
11.00	2:08:39	15:17	15:17	138 100-232	20/8
12.00	2:19:39	11:00	11:00	164 100-248	21/22
13.00	2:28:12	8:33	8:33	172 122-184	2/4
14.00	2:36:37	8:25	8:25	175 168-178	9/10
15.00	2:45:54	9:17	9:17	170 108-228	25/11
16.00	2:59:37	13:43	13:43	145 108-194	16/26
17.00	3:12:21	12:44	12:44	150 120-174	2/6
18.00	3:25:41	13:20	13:20	148 116-246	5/4
19.00	3:38:54	13:13	13:13	151 114-182	23/13
20.00	3:52:24	13:31	13:31	144 100-244	22/24
21.00	4:05:19	12:55	12:55	150 122-176	7/7
22.00	4:18:18	12:59	12:59	150 120-176	6/5
23.00	4:33:26	15:08	15:08	142 92-174	28/16
24.00	4:48:52	15:26	15:26	128 120-140	10/24
25.00	5:04:09	15:17	15:17	129 118-136	6/5
26.00	5:19:38	15:29	15:29	129 106-140	17/6
26.67	5:29:36	9:58	14:59	131 112-180	12/14

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.5%	11:20
15	2.9%	9:34
14	2.6%	8:38
14	1.1%	13:59
14	1.2%	15:45
13	3.7%	9:42

Cadence Distribution
152 avge / 248 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.7	171	16.6	2:40:39	9:42
Walk	51.1	123	10.1	2:48:34	16:42
Still	0.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.74%	More
800m	4:08	8:20	47.19%	More
1km	5:11	8:20	49.17%	More
Mile	8:21	8:21	51.78%	More
5k	27:12	8:45	54.13%	More
5 miles	49:16	9:51	48.69%	More
10k	1:03:20	10:12	47.30%	More
10 miles	1:53:06	11:19	43.80%	More
Half	2:25:50	11:08	44.94%	More
20 miles	3:52:04	11:36	44.41%	More
Mara	5:22:32	12:19	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.10
5km	25:51	8:19	56.97
5M	45:24	9:05	52.84
10km	58:44	9:27	51.01
10M	1:43:11	10:19	48.01
Half	2:22:03	10:51	45.79
20M	3:54:27	11:43	43.96
Mara	5:22:48	12:19	42.57

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