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Sun 10th Dec 2017 at 9:00am by **slowguy**

Run > General
  • Time
    5:29:39
  • Miles
    26.37
  • Min/mi
    12:30
  • Pacing
    78.8%
  • WAVA
    41.29
  • Stride(cm)
    76
  • Cals
    3486
  • Cadence
    169
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    2048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 147/166bpm 109cal 5.56/6.37mph
2) 1m - 10:20(10:20/m) 164/171bpm 121cal 5.81/6.2mph
3) 1m - 10:04(10:04/m) 169/175bpm 125cal 5.96/6.1mph
4) 1m - 10:30(10:30/m) 172/184bpm 135cal 5.72/6.24mph
5) 1m - 10:10(10:10/m) 172/176bpm 131cal 5.9/6.43mph
6) 1m - 10:02(10:02/m) 174/181bpm 131cal 5.98/6.49mph
7) 1m - 9:52(9:52/m) 177/186bpm 130cal 6.08/7.22mph
8) 1m - 11:09(11:09/m) 173/190bpm 140cal 5.38/6.18mph
9) 1m - 11:11(11:11/m) 178/188bpm 145cal 5.36/6.93mph
10) 1m - 10:34(10:34/m) 174/185bpm 137cal 5.68/6.37mph
11) 1m - 13:12(13:12/m) 161/175bpm 132cal 4.54/5.72mph
12) 1m - 11:35(11:35/m) 171/183bpm 139cal 5.18/5.99mph
13) 1m - 13:07(13:07/m) 167/179bpm 145cal 4.58/5.51mph
14) 1m - 14:34(14:34/m) 158/169bpm 131cal 4.12/5.51mph
15) 1m - 13:30(13:30/m) 159/175bpm 128cal 4.44/6.26mph
16) 1m - 13:16(13:16/m) 163/186bpm 139cal 4.52/7.06mph
17) 1m - 15:01(15:01/m) 157/175bpm 134cal 4/5.32mph
18) 1m - 12:46(12:46/m) 163/180bpm 131cal 4.7/5.72mph
19) 1m - 12:54(12:54/m) 164/188bpm 140cal 4.65/6.03mph
20) 1m - 12:34(12:34/m) 164/184bpm 133cal 4.77/6.41mph
21) 1m - 15:24(15:24/m) 154/181bpm 124cal 3.9/5.76mph
22) 1m - 14:16(14:16/m) 157/173bpm 125cal 4.21/5.7mph
23) 1m - 13:33(13:33/m) 161/174bpm 132cal 4.43/6.28mph
24) 1m - 14:32(14:32/m) 159/190bpm 134cal 4.13/6.91mph
25) 1m - 14:05(14:05/m) 165/181bpm 153cal 4.26/5.74mph
26) 1m - 15:53(15:53/m) 152/182bpm 120cal 3.78/5.49mph
27) 0.37m - 4:48(13:05/m) 157/177bpm 42cal 4.59/5.57mph
10:48 10:20 10:04 10:30 10:10 10:02 9:52 11:09 11:11 10:34 13:12 11:35 13:07 14:34 13:30 13:16 15:01 12:46 12:54 12:34 15:24 14:16 13:33 14:32 14:05 15:53 4:48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:47 10:47 10:47 147 91-166 1586 184 120-190
2.00 21:07 10:20 10:20 164 159-170 1695 181 128-190
3.00 31:11 10:04 10:04 169 163-175 1700 184 180-188
4.00 41:41 10:30 10:30 172 159-184 1805 181 114-188
5.00 51:51 10:10 10:10 171 164-175 1739 185 180-188
6.00 1:01:53 10:02 10:02 174 167-181 1745 186 180-194
7.00 1:11:45 9:52 9:52 177 171-186 1747 186 182-194
8.00 1:22:54 11:09 11:09 173 146-188 1928 178 120-190
9.00 1:34:05 11:11 11:11 178 163-187 1991 181 82-188
10.00 1:44:39 10:34 10:34 174 168-184 1838 182 180-186
11.00 1:57:59 13:20 +7 13:20 162 142-174 2160 164 120-194
12.00 2:09:34 11:35 11:35 171 164-181 1982 184 126-192
13.00 2:22:41 13:07 13:07 167 144-177 2190 173 120-188
14.00 2:37:15 14:35 14:35 157 133-169 2288 154 108-196
15.00 2:50:45 13:30 13:30 159 134-175 2146 160 110-192
16.00 3:04:02 13:16 13:16 163 136-186 2163 158 82-194
17.00 3:19:02 15:00 15:00 156 131-175 2341 153 32-194
18.00 3:31:48 12:46 12:46 163 140-180 2080 177 120-194
19.00 3:44:41 12:53 12:53 164 129-188 2114 167 116-196
20.00 3:57:15 12:34 12:34 165 143-183 2074 164 120-198
21.00 4:12:39 15:24 15:24 156 139-179 2402 154 120-200
22.00 4:26:56 14:17 14:17 158 140-173 2256 164 120-192
23.00 4:40:28 13:33 13:33 161 147-174 2180 165 120-190
24.00 4:55:00 14:32 14:32 163 140-190 2368 162 120-190
25.00 5:09:05 14:05 14:05 165 149-181 2324 163 120-194
26.00 5:24:59 15:53 15:53 155 135-182 2463 147 30-198
26.37 5:29:46 4:47 13:06 157 131-177 2058 171 126-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 184 20.4 3:49:39 11:14
    Walk 30.2 127 5.9 1:39:44 16:50
    Still 0.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.63% More
    800m 4:45 9:33 40.47% More
    1km 5:55 9:31 42.37% More
    Mile 9:38 9:38 44.20% More
    5k 31:05 10:00 46.62% More
    5 miles 50:33 10:07 46.67% More
    10k 1:03:00 10:08 46.76% More
    10 miles 1:43:58 10:24 46.83% More
    Half 2:23:21 10:57 44.94% More
    20 miles 3:56:41 11:50 42.80% More
    Mara 5:27:20 12:30 41.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.49
    5km 34:10 11:00 42.42
    5M 56:34 11:19 41.71
    10km 1:11:13 11:28 41.37
    10M 1:57:57 11:48 41.28
    Half 2:37:02 11:59 40.71
    20M 4:05:54 12:18 41.19
    Mara 5:27:24 12:30 41.25
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