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Sat 4th Nov 2017 at 2:00pm by Forrest Jooligan

Run > General
  • Time
    44:54
  • Miles
    6.18
  • Min/mi
    7:16
  • Pacing
    91.1%
  • WAVA
    64.74
  • Cals
    748
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:18(6:36/m) 117/156bpm 17cal 9.09/10.08mph
2) 0.5m - 3:18(6:37/m) 158/160bpm 56cal 9.08/10.19mph
3) 0.5m - 3:42(7:25/m) 159/161bpm 65cal 8.1/9.15mph
4) 0.5m - 3:45(7:29/m) 161/163bpm 66cal 8.01/10.31mph
5) 0.5m - 3:33(7:05/m) 162/164bpm 64cal 8.46/9.11mph
6) 0.5m - 3:28(6:57/m) 162/165bpm 62cal 8.63/9.76mph
7) 0.5m - 3:44(7:27/m) 162/166bpm 67cal 8.05/9.16mph
8) 0.5m - 3:50(7:41/m) 161/163bpm 69cal 7.81/10.69mph
9) 0.5m - 3:36(7:11/m) 158/160bpm 62cal 8.35/10.93mph
10) 0.5m - 3:39(7:17/m) 158/161bpm 63cal 8.23/10.45mph
11) 0.5m - 3:51(7:42/m) 160/161bpm 67cal 7.79/8.8mph
12) 0.5m - 3:52(7:44/m) 160/162bpm 67cal 7.75/9.97mph
13) 0.18m - 1:18(7:04/m) 162/163bpm 23cal 8.49/9.33mph
3:18 3:18 3:42 3:45 3:33 3:28 3:44 3:50 3:36 3:39 3:51 3:52 1:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:38 1:38 6:33 105 103-109 688
0.50 3:18 1:40 6:41 130 100-156 869
0.75 4:58 1:39 6:37 157 155-159 1039
1.00 6:38 1:40 6:41 159 158-160 1062
1.25 8:33 1:55 7:38 159 153-161 1215
1.50 10:19 1:46 7:06 160 159-161 1135
1.75 12:11 1:52 7:29 161 160-162 1204
2.00 14:04 1:53 7:31 162 161-163 1219
2.25 15:50 1:46 7:02 161 157-163 1134
2.50 17:36 1:47 7:06 163 163-164 1158
2.75 19:20 1:44 6:55 162 157-165 1122
3.00 21:07 1:47 7:07 162 161-163 1154
3.25 23:01 1:54 7:37 163 161-166 1242
3.50 24:49 1:48 7:11 162 158-163 1162
3.75 26:42 1:53 7:33 162 161-163 1224
4.00 28:39 1:57 7:48 160 159-162 1247
4.25 30:27 1:48 7:13 158 153-159 1141
4.50 32:15 1:47 7:10 159 157-160 1139
4.75 34:03 1:48 7:12 159 157-161 1144
5.00 35:53 1:50 7:21 158 150-160 1163
5.25 37:53 2:00 8:00 159 159-160 1273
5.50 39:45 1:52 7:29 160 159-160 1197
5.75 41:50 2:05 8:20 160 158-162 1332
6.00 43:38 1:47 7:10 160 156-162 1147
6.18 44:54 1:16 7:00 162 161-163 1135

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.80% More
    800m 3:12 6:26 59.53% More
    1km 4:01 6:28 61.77% More
    Mile 6:35 6:35 64.16% More
    5k 21:54 7:03 65.67% More
    5 miles 35:51 7:10 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.86
    5km 21:40 6:58 66.37
    5M 35:52 7:10 65.25
    10km 45:10 7:16 64.69
    10M 1:14:47 7:29 64.56
    Half 1:39:34 7:36 63.65
    20M 2:35:55 7:48 64.41
    Mara 3:27:35 7:55 64.51
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