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Sun 3rd Dec 2017 at 10:00am by hellen

Run > Race

  • Time
    3:40:37
  • Miles
    26.43
  • Min/mi
    8:21
  • Pacing
    92.7%
  • WAVA
    65.28
  • Stride(cm)
    105
  • Cals
    2398
  • Cadence
    183
  • BPM
    169
  • %MHR
    90.7
  • B/mi
    1408
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 148/158bpm 87cal 7.31/8.25mph
2) 1m - 8:18(8:18/m) 156/161bpm 94cal 7.23/7.51mph
3) 1m - 8:26(8:26/m) 160/169bpm 97cal 7.11/7.35mph
4) 1m - 8:16(8:16/m) 165/172bpm 98cal 7.25/7.39mph
5) 1m - 8:20(8:20/m) 164/168bpm 97cal 7.2/7.35mph
6) 1m - 8:15(8:15/m) 169/175bpm 99cal 7.27/7.49mph
7) 1m - 8:19(8:19/m) 167/172bpm 98cal 7.21/7.47mph
8) 1m - 8:19(8:19/m) 168/171bpm 98cal 7.21/7.53mph
9) 1m - 8:17(8:17/m) 172/182bpm 100cal 7.25/7.6mph
10) 1m - 8:13(8:13/m) 171/181bpm 98cal 7.31/7.53mph
11) 1m - 8:19(8:19/m) 171/174bpm 96cal 7.21/7.45mph
12) 1m - 8:15(8:15/m) 171/175bpm 95cal 7.27/7.51mph
13) 1m - 8:19(8:19/m) 172/174bpm 97cal 7.21/7.62mph
14) 1m - 8:21(8:21/m) 172/177bpm 97cal 7.19/7.39mph
15) 1m - 9:04(9:04/m) 170/178bpm 97cal 6.62/8.14mph
16) 1m - 8:18(8:18/m) 175/182bpm 100cal 7.23/7.56mph
17) 1m - 8:19(8:19/m) 174/176bpm 98cal 7.22/7.47mph
18) 1m - 8:22(8:22/m) 174/180bpm 97cal 7.17/7.31mph
19) 1m - 8:19(8:19/m) 182/193bpm 107cal 7.22/7.33mph
20) 1m - 8:23(8:23/m) 175/190bpm 98cal 7.16/7.39mph
21) 1m - 8:30(8:30/m) 171/183bpm 84cal 7.06/7.28mph
22) 1m - 8:32(8:32/m) 169/179bpm 79cal 7.03/7.28mph
23) 1m - 8:30(8:30/m) 162/172bpm 46cal 7.06/7.24mph
24) 1m - 8:27(8:27/m) 165/171bpm 56cal 7.1/7.37mph
25) 1m - 8:26(8:26/m) 169/176bpm 74cal 7.11/7.26mph
26) 1m - 8:02(8:02/m) 173/180bpm 86cal 7.47/7.95mph
27) 0.43m - 3:16(7:38/m) 167/172bpm 25cal 7.87/8.04mph
8:13 8:18 8:26 8:16 8:20 8:15 8:19 8:19 8:17 8:13 8:19 8:15 8:19 8:21 9:04 8:18 8:19 8:22 8:19 8:23 8:30 8:32 8:30 8:27 8:26 8:02 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 148 98-158 1214 186 178-196 4/4
2.00 16:30 8:18 8:18 156 151-161 1294 183 180-190 6/8
3.00 24:56 8:26 8:26 160 152-169 1350 182 178-188 14/13
4.00 33:12 8:16 8:16 165 162-172 1365 182 178-186 4/4
5.00 41:33 8:20 8:20 164 158-168 1367 183 180-186 7/9
6.00 49:48 8:15 8:15 169 163-175 1395 183 180-190 14/13
7.00 58:07 8:19 8:19 167 165-172 1389 182 180-188 4/2
8.00 1:06:26 8:19 8:19 168 162-171 1398 183 180-186 8/10
9.00 1:14:43 8:17 8:17 172 157-182 1424 184 180-192 12/12
10.00 1:22:56 8:13 8:13 171 166-181 1405 183 180-188 5/2
11.00 1:31:15 8:19 8:19 171 166-174 1422 183 180-188 7/8
12.00 1:39:30 8:15 8:15 171 163-175 1411 184 178-190 14/16
13.00 1:47:49 8:19 8:19 172 170-174 1431 183 180-188 5/2
14.00 1:56:10 8:21 8:21 172 169-177 1435 184 180-188 8/9
15.00 2:05:14 9:04 9:04 170 145-178 1541 184 164-190 13/14
16.00 2:13:31 8:18 8:18 175 172-182 1452 183 180-188 5/2
17.00 2:21:50 8:19 8:19 174 171-176 1446 184 180-186 8/10
18.00 2:30:12 8:22 8:22 174 165-180 1457 183 174-190 14/15
19.00 2:38:31 8:19 8:19 182 175-193 1513 183 182-188 5/3
20.00 2:46:54 8:23 8:23 175 169-190 1466 183 180-188 8/7
21.00 2:55:23 8:30 8:30 171 141-183 1453 184 178-190 11/14
22.00 3:03:56 8:32 8:32 169 151-179 1442 182 180-188 5/5
23.00 3:12:25 8:30 8:30 162 151-172 1376 182 180-186 7/7
24.00 3:20:52 8:27 8:27 165 161-171 1395 182 174-188 12/15
25.00 3:29:18 8:26 8:26 169 160-176 1426 182 180-186 5/4
26.00 3:37:20 8:02 8:02 173 158-180 1389 185 180-190 8/7
26.43 3:40:37 3:17 7:39 167 159-172 1277 187 184-190 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace
  • Cadence Distribution

    183 avge / 196 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 26.4 3:40:05 8:20
    Still 0.2 - - 32 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 49.78% More
    800m 3:48 7:40 53.30% More
    1km 4:48 7:43 55.07% More
    Mile 7:45 7:45 57.86% More
    5k 25:33 8:13 61.36% More
    5 miles 41:19 8:16 61.92% More
    10k 51:24 8:16 62.31% More
    10 miles 1:22:52 8:17 63.55% More
    Half 1:48:37 8:18 63.68% More
    20 miles 2:46:52 8:21 64.62% More
    Mara 3:38:49 8:21 65.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 84.92
    5km 19:13 6:11 81.58
    5M 33:03 6:37 77.41
    10km 42:21 6:49 75.63
    10M 1:12:51 7:17 72.29
    Half 1:39:07 7:34 69.31
    20M 2:40:33 8:02 67.17
    Mara 3:38:26 8:20 65.28
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