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Sun 3rd Dec 2017 at 10:00am by richard68

Run > General
  • Time
    1:25:31
  • Miles
    13.24
  • Min/mi
    6:28
  • Pacing
    93.6%
  • WAVA
    75.36
  • Cals
    1534
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    925
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 120/140bpm 88cal 9.59/10.58mph
2) 1m - 6:14(6:14/m) 139/142bpm 109cal 9.62/10.95mph
3) 1m - 6:30(6:30/m) 142/144bpm 117cal 9.23/10.06mph
4) 1m - 6:37(6:37/m) 144/148bpm 120cal 9.07/11.89mph
5) 1m - 6:46(6:47/m) 145/147bpm 124cal 8.85/9.98mph
6) 1m - 6:41(6:42/m) 145/148bpm 121cal 8.96/9.82mph
7) 1m - 6:16(6:16/m) 145/148bpm 114cal 9.58/11.05mph
8) 1m - 6:37(6:37/m) 146/150bpm 121cal 9.08/9.92mph
9) 1m - 6:30(6:30/m) 147/150bpm 121cal 9.22/9.72mph
10) 1m - 6:07(6:07/m) 147/150bpm 111cal 9.81/11.01mph
11) 1m - 6:24(6:24/m) 148/150bpm 119cal 9.38/10.37mph
12) 1m - 6:20(6:20/m) 148/151bpm 116cal 9.47/10.21mph
13) 1m - 6:36(6:36/m) 150/151bpm 123cal 9.08/10.29mph
14) 0.25m - 1:37(6:37/m) 151/152bpm 30cal 9.07/10.51mph
6:15 6:14 6:30 6:37 6:46 6:41 6:16 6:37 6:30 6:07 6:24 6:20 6:36 1:37

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:14 3:14 6:28 105 60-134 678
1.00 6:16 3:02 6:04 135 124-140 819
1.50 9:29 3:13 6:26 139 137-140 894
2.00 12:30 3:01 6:02 140 136-142 845
2.50 15:43 3:13 6:26 142 138-144 912
3.00 19:00 3:17 6:34 142 140-144 934
3.50 22:19 3:19 6:38 144 132-148 955
4.00 25:37 3:18 6:36 143 128-146 944
4.50 28:55 3:18 6:35 144 143-146 948
5.00 32:23 3:29 6:58 146 144-147 1016
5.50 35:47 3:23 6:47 145 141-148 983
6.00 39:05 3:19 6:37 144 136-146 953
6.50 42:04 2:59 5:58 144 142-146 860
7.00 45:21 3:17 6:34 146 143-148 958
7.50 48:45 3:24 6:47 145 140-150 984
8.00 51:58 3:14 6:27 146 136-148 943
8.50 55:12 3:14 6:28 147 146-149 950
9.00 58:29 3:16 6:33 148 146-150 969
9.50 1:01:41 3:12 6:24 147 135-150 941
10.00 1:04:35 2:54 5:48 146 144-148 847
10.50 1:07:42 3:07 6:15 147 145-149 918
11.00 1:10:59 3:16 6:33 148 145-150 969
11.50 1:14:07 3:09 6:18 147 137-150 925
12.00 1:17:19 3:12 6:23 149 147-151 951
12.50 1:20:33 3:14 6:28 149 148-151 964
13.00 1:23:55 3:22 6:45 150 148-151 1012
13.24 1:25:31 1:36 6:36 151 150-152 996

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.85% More
    800m 2:52 5:47 66.26% More
    1km 3:38 5:51 68.89% More
    Mile 5:58 5:58 72.04% More
    5k 19:28 6:16 73.84% More
    5 miles 31:47 6:21 73.65% More
    10k 39:35 6:22 73.82% More
    10 miles 1:04:24 6:26 74.43% More
    Half 1:24:34 6:27 75.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 77.78
    5km 18:24 5:55 78.13
    5M 30:28 6:06 76.85
    10km 38:21 6:10 76.18
    10M 1:03:31 6:21 75.47
    Half 1:24:34 6:27 74.77
    20M 2:12:25 6:37 74.62
    Mara 2:56:18 6:44 74.88
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