Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Dec 2017 at 10:00am by richard68

Run > General
  • Time
    1:25:31
  • Miles
    13.24
  • Min/mi
    6:28
  • Pacing
    93.6%
  • WAVA
    75.36
  • Cals
    1534
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    925
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 120/140bpm 88cal 9.59/10.58mph
2) 1m - 6:14(6:14/m) 139/142bpm 109cal 9.62/10.95mph
3) 1m - 6:30(6:30/m) 142/144bpm 117cal 9.23/10.06mph
4) 1m - 6:37(6:37/m) 144/148bpm 120cal 9.07/11.89mph
5) 1m - 6:46(6:47/m) 145/147bpm 124cal 8.85/9.98mph
6) 1m - 6:41(6:42/m) 145/148bpm 121cal 8.96/9.82mph
7) 1m - 6:16(6:16/m) 145/148bpm 114cal 9.58/11.05mph
8) 1m - 6:37(6:37/m) 146/150bpm 121cal 9.08/9.92mph
9) 1m - 6:30(6:30/m) 147/150bpm 121cal 9.22/9.72mph
10) 1m - 6:07(6:07/m) 147/150bpm 111cal 9.81/11.01mph
11) 1m - 6:24(6:24/m) 148/150bpm 119cal 9.38/10.37mph
12) 1m - 6:20(6:20/m) 148/151bpm 116cal 9.47/10.21mph
13) 1m - 6:36(6:36/m) 150/151bpm 123cal 9.08/10.29mph
14) 0.25m - 1:37(6:37/m) 151/152bpm 30cal 9.07/10.51mph
6:15 6:14 6:30 6:37 6:46 6:41 6:16 6:37 6:30 6:07 6:24 6:20 6:36 1:37

Pace

5% 74% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:14 3:14 6:28 105 60-134 678
1.00 6:16 3:02 6:04 135 124-140 819
1.50 9:29 3:13 6:26 139 137-140 894
2.00 12:30 3:01 6:02 140 136-142 845
2.50 15:43 3:13 6:26 142 138-144 912
3.00 19:00 3:17 6:34 142 140-144 934
3.50 22:19 3:19 6:38 144 132-148 955
4.00 25:37 3:18 6:36 143 128-146 944
4.50 28:55 3:18 6:35 144 143-146 948
5.00 32:23 3:29 6:58 146 144-147 1016
5.50 35:47 3:23 6:47 145 141-148 983
6.00 39:05 3:19 6:37 144 136-146 953
6.50 42:04 2:59 5:58 144 142-146 860
7.00 45:21 3:17 6:34 146 143-148 958
7.50 48:45 3:24 6:47 145 140-150 984
8.00 51:58 3:14 6:27 146 136-148 943
8.50 55:12 3:14 6:28 147 146-149 950
9.00 58:29 3:16 6:33 148 146-150 969
9.50 1:01:41 3:12 6:24 147 135-150 941
10.00 1:04:35 2:54 5:48 146 144-148 847
10.50 1:07:42 3:07 6:15 147 145-149 918
11.00 1:10:59 3:16 6:33 148 145-150 969
11.50 1:14:07 3:09 6:18 147 137-150 925
12.00 1:17:19 3:12 6:23 149 147-151 951
12.50 1:20:33 3:14 6:28 149 148-151 964
13.00 1:23:55 3:22 6:45 150 148-151 1012
13.24 1:25:31 1:36 6:36 151 150-152 996

Heart

143/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 58.85% More
800m 2:52 5:47 66.26% More
1km 3:38 5:51 68.89% More
Mile 5:58 5:58 72.04% More
5k 19:28 6:16 73.84% More
5 miles 31:47 6:21 73.65% More
10k 39:35 6:22 73.82% More
10 miles 1:04:24 6:26 74.43% More
Half 1:24:34 6:27 75.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 77.78
5km 18:24 5:55 78.13
5M 30:28 6:06 76.85
10km 38:21 6:10 76.18
10M 1:03:31 6:21 75.47
Half 1:24:34 6:27 74.77
20M 2:12:25 6:37 74.62
Mara 2:56:18 6:44 74.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here