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Sun 3rd Dec 2017 at 11:00am by markgall

Run > General
  • Time
    18:58
  • Miles
    3.12
  • Min/mi
    6:05
  • Pacing
    95.3%
  • WAVA
    74.93
  • Stride(cm)
    146
  • Cals
    230
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    818
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:48(6:07/m) 124/132bpm 41cal 9.82/11mph
2) 0.62m - 3:48(6:06/m) 132/134bpm 46cal 9.82/9.91mph
3) 0.62m - 3:50(6:10/m) 133/135bpm 46cal 9.74/10.16mph
4) 0.62m - 3:45(6:02/m) 142/146bpm 48cal 9.96/10.33mph
5) 0.62m - 3:43(5:59/m) 145/149bpm 48cal 10.04/10.81mph
6) 0.02m - 5(5:37/m) 149/149bpm 1cal 10.67/10mph
3:48 3:48 3:50 3:45 3:43 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:45 110 83-124 633 185 116-194
0.25 1:25 42 5:34 124 119-129 690 185 182-192
0.38 2:12 47 6:15 126 125-130 787 183 180-186
0.50 2:59 47 6:17 129 128-131 810 182 180-184
0.63 3:48 49 6:29 130 130-132 843 179 174-182
0.75 4:35 47 6:19 130 129-134 821 179 174-182
0.88 5:21 46 6:08 132 131-134 809 180 178-182
1.00 6:07 46 6:10 133 131-134 819 181 178-188
1.13 6:52 45 6:03 132 131-133 799 181 178-182
1.25 7:37 45 6:00 132 131-133 793 180 178-182
1.38 8:22 45 5:58 132 130-132 787 181 178-184
1.50 9:10 48 6:26 132 130-133 848 182 180-184
1.63 9:57 46 6:09 133 132-135 818 179 174-186
1.75 10:43 46 6:09 133 132-134 819 180 178-184
1.88 11:29 46 6:12 133 132-134 824 181 178-184
2.00 12:13 44 5:55 141 133-146 833 181 180-186
2.13 13:00 47 6:14 143 140-146 892 182 180-184
2.25 13:44 43 5:46 141 139-142 813 180 178-184
2.38 14:28 45 5:58 145 143-146 864 181 178-182
2.50 15:13 44 5:55 144 143-145 853 183 180-186
2.63 15:57 45 5:59 144 142-147 861 183 180-188
2.75 16:41 43 5:46 144 142-146 830 181 178-186
2.88 17:26 45 6:00 145 144-146 871 178 176-178
3.00 18:13 47 6:20 145 144-147 918 182 178-186
3.12 18:57 44 6:00 146 143-149 877 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 57.63% More
    800m 2:56 5:53 63.98% More
    1km 3:39 5:52 67.43% More
    Mile 5:56 5:56 71.17% More
    5k 18:51 6:04 75.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.40
    5km 18:53 6:05 74.96
    5M 31:16 6:15 73.68
    10km 39:22 6:20 73.00
    10M 1:05:11 6:31 72.31
    Half 1:26:48 6:38 71.61
    20M 2:15:55 6:48 71.44
    Mara 3:00:58 6:54 71.66
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