Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Dec 2017 at 1:00pm by Fenland Flier

Run > Race
  • breezy
  • cold
  • Time
    2:54
  • Miles
    0.50
  • Min/mi
    5:48
  • WAVA
    67.96
  • Cals
    52
  • BPM
    158
  • %MHR
    80.6
  • B/mi
    916
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:28(5:43/m) 150/162bpm 26cal
2) 0.24m - 1:26(5:52/m) 165/174bpm 26cal

Feeling the effects of having cake after the mile.

Overtaken on the last bend by Nellers again. I have no idea where I found it but I dug deep and caught him on the line :-)
1:28 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 5:25 130 119-145 704 0/0
0.13 41 21 5:30 153 152-155 841 2/0
0.19 1:03 22 5:55 158 156-159 934 1/1
0.25 1:25 22 5:58 161 159-162 961 0/2
0.31 1:49 23 6:12 163 162-165 1010 0/0
0.38 2:12 23 6:13 165 165-165 1026 2/0
0.44 2:34 22 5:52 166 165-167 974 1/1
0.50 2:54 20 5:13 169 167-174 882 0/2
0.50 2:55 1 17:34 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 59.54% More
    800m 2:52 5:46 68.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.16
    5km 20:35 6:38 72.11
    5M 34:18 6:52 70.56
    10km 43:18 6:58 69.79
    10M 1:12:08 7:13 68.79
    Half 1:36:22 7:21 67.95
    20M 2:31:44 7:35 67.51
    Mara 3:22:44 7:44 67.55

Three Things You Saw Today

1 Nellers shoulder :-) getting closer
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here