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Sat 2nd Dec 2017 at 12:00pm by Festive Flier

Run > Race
  • breezy
  • cold
  • Time
    6:03
  • Miles
    1.00
  • Min/mi
    6:03
  • Pacing
    95.1%
  • WAVA
    72.12
  • Cals
    104
  • BPM
    169
  • %MHR
    86.4
  • B/mi
    1024
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:33(6:14/m) 159/175bpm 25cal
2) 0.25m - 1:34(6:14/m) 171/172bpm 27cal
3) 0.25m - 1:30(5:59/m) 175/178bpm 27cal
4) 0.25m - 1:25(5:44/m) 178/185bpm 25cal
1:33 1:34 1:30 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 6:10 142 120-161 876 0/0
0.13 46 23 6:06 161 161-162 982 2/0
0.19 1:10 24 6:21 165 163-166 1048 0/1
0.25 1:33 23 6:11 170 166-175 1050 0/2
0.31 1:57 24 6:18 170 169-171 1070 0/0
0.38 2:20 23 6:13 170 170-171 1058 2/0
0.44 2:44 24 6:18 171 170-171 1079 0/1
0.50 3:07 23 6:09 172 171-172 1059 0/2
0.56 3:29 22 5:55 173 172-174 1025 0/0
0.63 3:51 22 5:54 176 175-178 1038 2/0
0.69 4:14 23 6:06 176 175-176 1073 0/1
0.75 4:37 23 6:02 176 175-176 1062 0/2
0.81 4:59 23 6:06 178 176-179 1086 0/0
0.88 5:22 22 5:54 178 177-178 1051 2/0
0.94 5:44 22 5:58 177 177-178 1055 1/1
1.00 6:03 19 5:14 182 178-186 952 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 58.50% More
    800m 2:55 5:52 67.64% More
    1km 3:41 5:56 69.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.09
    5km 20:25 6:34 72.71
    5M 34:01 6:48 71.11
    10km 42:56 6:55 70.39
    10M 1:11:33 7:09 69.84
    Half 1:35:35 7:18 68.65
    20M 2:30:29 7:31 69.10
    Mara 3:21:03 7:40 68.96

Three Things You Saw Today

1 Nellers back, again :-)
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