for an ad-free Fetcheveryone experience!

Fri 1st Dec 2017 at 8:00am by Fragile Do Not Bend

Run > Race

breezy
cold

0 👍

Time
1:50:30
Miles
8.68
Min/mi
12:44
Pacing
70.6%
WAVA
40.15
Stride(cm)
79
Cals
923
Cadence
159
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 105cal 4.94/5.28mph
2) 1m - 12:59(12:59/m) 107cal 4.62/5.45mph
3) 1m - 11:46(11:46/m) 115cal 5.1/5.93mph
4) 1m - 11:33(11:33/m) 108cal 5.2/5.72mph
5) 1m - 14:42(14:42/m) 103cal 4.08/5.51mph
6) 1m - 13:19(13:19/m) 108cal 4.51/7.08mph
7) 1m - 12:22(12:22/m) 105cal 4.85/5.61mph
8) 1m - 13:02(13:02/m) 101cal 4.6/5.61mph
9) 0.68m - 8:39(12:48/m) 71cal 4.69/5.26mph

12:08 12:59 11:46 11:33 14:42 13:19 12:22 13:02 8:39

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:30	158 154-160	2/1
0.50	6:07	3:00	11:59	159 148-164	2/4
0.75	9:09	3:01	12:05	161 154-168	1/21
1.00	12:08	3:00	11:58	162 156-164	3/5
1.25	15:08	3:00	11:59	161 158-164	1/4
1.50	18:04	2:56	11:44	161 132-168	6/2
1.75	22:06	4:02	16:09	135 104-164	26/8
2.00	25:07	3:01	12:03	161 158-164	3/2
2.25	28:01	2:54	11:37	161 160-166	2/8
2.50	30:54	2:53	11:32	163 160-166	1/6
2.75	33:31	2:37	10:26	166 164-168	4/9
3.00	36:54	3:23	13:31	148 124-166	10/4
3.25	39:47	2:53	11:31	159 136-164	8/2
3.50	42:31	2:44	10:57	165 162-168	14/6
3.75	45:16	2:45	11:00	166 164-168	1/2
4.00	48:25	3:09	12:38	155 118-172	8/3
4.25	51:14	2:49	11:15	165 164-168	2/2
4.50	57:07	5:53	23:33	141 118-168	1/3
4.75	59:58	2:51	11:23	164 162-168	1/4
5.00	1:03:08	3:09	12:37	165 156-170	5/22
5.25	1:06:08	3:01	12:04	161 118-168	1/3
5.50	1:09:09	3:00	12:01	164 126-168	2/3
5.75	1:12:04	2:55	11:41	164 160-170	3/3
6.00	1:16:23	4:19	17:16	137 102-168	25/8
6.25	1:20:09	3:46	15:06	148 118-166	6/0
6.50	1:23:06	2:57	11:48	166 160-168	3/2
6.75	1:26:00	2:54	11:35	169 166-172	1/10
7.00	1:28:49	2:49	11:14	170 168-172	4/5
7.25	1:32:15	3:26	13:44	157 124-170	7/9
7.50	1:35:41	3:27	13:46	152 124-170	10/5
7.75	1:38:48	3:07	12:28	163 160-166	10/2
8.00	1:41:51	3:02	12:09	166 164-170	3/1
8.25	1:44:52	3:02	12:07	165 154-170	5/5
8.50	1:48:02	3:10	12:40	163 160-166	3/0
8.67	1:50:05	2:03	12:23	166 162-168	1/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.6%	13:22
23	8.9%	16:51
14	2.3%	12:49
11	10.5%	10:55

Cadence Distribution
159 avge / 172 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.1	163	7.9	1:34:49	12:00
Walk	13.9	121	0.8	15:16	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	36.01%	More
800m	5:25	10:54	37.79%	More
1km	6:46	10:54	39.29%	More
Mile	11:22	11:22	39.69%	More
5k	37:15	11:59	41.55%	More
5 miles	1:02:52	12:34	39.93%	More
10k	1:19:13	12:45	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.82
5km	36:33	11:46	42.35
5M	1:01:01	12:12	41.15
10km	1:17:06	12:24	40.58
10M	2:08:42	12:52	40.02
Half	2:52:07	13:08	39.56
20M	4:31:27	13:34	38.98
Mara	6:03:02	13:51	38.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.