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Sun 26th Nov 2017 at 10:00am by Merly

Run > General
  • Time
    40:08
  • Miles
    5.01
  • Min/mi
    8:01
  • Pacing
    86.3%
  • WAVA
    65.37
  • Stride(cm)
    112
  • Cals
    502
  • Cadence
    179
  • BPM
    172
  • %MHR
    92.9
  • B/mi
    1377
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 155/165bpm 86cal 7.44/29.2mph
2) 1m - 7:41(7:41/m) 173/184bpm 98cal 7.82/8.68mph
3) 1m - 8:24(8:24/m) 177/182bpm 110cal 7.15/8.35mph
4) 1m - 7:43(7:43/m) 176/183bpm 99cal 7.78/8.89mph
5) 1m - 8:14(8:14/m) 178/191bpm 109cal 7.29/8.41mph
6) 0.01m - 3(5:07/m) 185/186bpm 11.73/8.72mph
8:04 7:41 8:24 7:43 8:14 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 144 88-163 1217 184 180-192 6/9
0.50 4:23 2:16 9:03 159 156-164 1439 183 180-188 28/1
0.75 6:14 1:51 7:24 158 155-160 1170 181 170-184 6/20
1.00 8:02 1:49 7:15 160 157-165 1160 181 178-184 13/23
1.25 9:51 1:49 7:16 160 156-169 1163 181 178-184 12/20
1.50 11:52 2:00 8:01 176 171-181 1411 181 178-184 24/13
1.75 13:41 1:50 7:18 178 172-183 1300 181 178-188 1/12
2.00 15:43 2:02 8:08 179 175-184 1457 180 176-184 6/1
2.25 17:36 1:53 7:32 180 177-182 1356 180 178-184 1/9
2.50 19:42 2:06 8:22 178 175-182 1491 178 174-184 10/2
2.75 22:01 2:19 9:16 175 172-178 1623 174 172-178 18/2
3.00 24:07 2:06 8:25 175 169-180 1472 176 170-182 8/12
3.25 25:50 1:43 6:52 176 169-183 1210 180 176-184 2/26
3.50 27:47 1:57 7:47 176 169-179 1368 180 178-182 9/10
3.75 29:49 2:02 8:07 175 169-178 1420 178 174-182 10/7
4.00 31:50 2:01 8:05 177 174-179 1431 175 172-180 9/7
4.25 34:17 2:27 9:47 178 175-179 1741 172 166-182 20/12
4.50 36:07 1:50 7:20 177 174-181 1298 181 176-184 2/11
4.75 38:17 2:10 8:40 177 174-182 1533 175 172-180 11/1
5.00 40:04 1:47 7:09 181 174-191 1294 180 176-186 1/8
5.01 40:07 3 5:51 185 184-186 1082 186 186-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.0% 9:12
    26 12.9% 12:03
    24 4.9% 9:10
    14 8.5% 10:21
    13 7.0% 8:33
    12 2.0% 8:25

  • Cadence Distribution

    179 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5 40:04 8:00
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 57.10% More
    800m 3:30 7:02 60.52% More
    1km 4:23 7:04 62.82% More
    Mile 7:20 7:20 64.01% More
    5k 24:11 7:47 66.90% More
    5 miles 39:54 7:59 65.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 64.58
    5km 24:11 7:47 66.90
    5M 40:03 8:01 65.39
    10km 50:25 8:07 64.68
    10M 1:23:30 8:21 64.40
    Half 1:51:10 8:29 64.01
    20M 2:54:05 8:42 63.16
    Mara 3:51:47 8:51 62.26

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