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Sat 25th Nov 2017 at 9:00am by AJLB

Run > General
  • Time
    17:29
  • Miles
    3.12
  • Min/mi
    5:36
  • Pacing
    93.9%
  • WAVA
    80.69
  • Stride(cm)
    153
  • Cals
    261
  • Cadence
    187
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    961
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 167/174bpm 79cal 10.92/15.05mph
2) 1m - 5:48(5:48/m) 172/177bpm 87cal 10.33/12.48mph
3) 1m - 5:39(5:39/m) 175/177bpm 87cal 10.63/11.54mph
4) 0.12m - 33(4:40/m) 175/178bpm 8cal 12.85/12.13mph
5:30 5:48 5:39 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 36 36 4:48 138 106-166 662 201 116-216
0.25 1:15 40 5:16 169 166-171 890 192 188-194
0.38 1:56 40 5:24 171 170-173 922 188 186-196
0.50 2:38 42 5:35 173 172-174 966 187 186-190
0.63 3:20 42 5:37 172 170-173 967 187 184-194
0.75 4:02 42 5:35 171 170-173 954 186 182-188
0.88 4:46 44 5:51 171 170-172 1000 187 184-188
1.00 5:29 43 5:44 172 170-173 986 185 180-190
1.13 6:13 44 5:56 171 170-173 1015 186 184-188
1.25 6:56 43 5:43 170 170-172 971 185 184-188
1.38 7:40 44 5:55 171 170-173 1012 184 180-188
1.50 8:24 44 5:52 171 170-173 1002 185 182-190
1.63 9:08 44 5:52 170 169-172 998 183 176-190
1.75 9:50 42 5:37 172 170-174 965 188 178-200
1.88 10:34 44 5:52 174 173-177 1020 186 178-192
2.00 11:17 43 5:40 174 173-175 987 188 184-192
2.13 11:58 41 5:26 175 174-177 951 190 188-196
2.25 12:39 41 5:28 175 174-177 957 188 184-192
2.38 13:22 43 5:45 176 175-177 1013 187 184-190
2.50 14:04 42 5:35 175 174-176 977 186 184-188
2.63 14:46 42 5:40 174 173-175 986 186 182-190
2.75 15:30 44 5:52 174 173-176 1022 186 184-188
2.88 16:12 42 5:34 174 172-176 968 186 184-188
3.00 16:55 43 5:47 175 173-176 1012 188 184-190
3.12 17:29 34 4:44 175 174-178 829 194 186-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Cadence Distribution

    187 avge / 216 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 64.91% More
    800m 2:36 5:13 71.56% More
    1km 3:17 5:18 73.58% More
    Mile 5:28 5:28 75.61% More
    5k 17:23 5:36 80.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 78.94
    5km 17:24 5:36 80.75
    5M 28:49 5:46 79.26
    10km 36:17 5:50 78.57
    10M 1:00:06 6:01 78.33
    Half 1:20:00 6:06 77.23
    20M 2:05:17 6:16 78.15
    Mara 2:46:49 6:22 78.26
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