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Sat 25th Nov 2017 at 9:00am by westmoors

Run > parkrun
  • cold
  • Time
    27:44
  • Miles
    3.07
  • Min/mi
    9:02
  • Pacing
    87.2%
  • WAVA
    56.30
  • Stride(cm)
    97
  • Cals
    339
  • Cadence
    184
  • BPM
    148
  • %MHR
    88.1
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Official time 27:16. Not sure why such a big difference!

Split Summary
===
1) 1m - 9:01(9:01/m) 141/153bpm 101cal 6.65/7.85mph
2) 1m - 9:19(9:19/m) 153/159bpm 117cal 6.44/7.91mph
3) 1m - 8:54(8:54/m) 155/158bpm 114cal 6.74/7.56mph
4) 0.07m - 30(7:45/m) 158/159bpm 7cal 7.74/7.51mph
9:01 9:19 8:54 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 114 84-134 1248 179 120-190 11/11
0.25 2:33 1:11 9:30 140 137-143 1331 189 186-192 8/10
0.38 3:40 1:06 8:51 144 143-145 1275 186 184-190 2/6
0.50 4:41 1:01 8:07 139 137-143 1129 187 184-190 2/11
0.63 5:42 1:01 8:07 142 138-146 1152 187 186-190 5/9
0.75 6:45 1:03 8:25 148 146-149 1246 186 184-188 3/4
0.88 7:58 1:14 9:49 150 148-153 1473 181 178-182 9/3
1.00 9:00 1:02 8:14 148 144-151 1220 181 176-184 1/11
1.13 10:11 1:10 9:23 146 143-149 1369 182 180-184 10/4
1.25 11:18 1:07 8:58 151 150-152 1355 182 180-184 3/9
1.38 12:24 1:06 8:46 150 148-151 1315 182 180-182 6/4
1.50 13:31 1:07 8:59 151 148-153 1357 183 182-184 4/4
1.63 14:53 1:22 10:58 156 153-158 1711 183 182-186 15/1
1.75 16:09 1:16 10:07 159 157-159 1607 182 180-184 10/5
1.88 17:13 1:04 8:35 155 154-156 1330 185 184-188 2/2
2.00 18:19 1:06 8:45 154 154-155 1347 184 182-186 2/3
2.13 19:25 1:06 8:47 155 154-156 1362 184 184-186 2/2
2.25 20:31 1:06 8:44 155 154-156 1354 183 182-184 4/4
2.38 21:29 59 7:49 152 149-154 1189 183 180-186 3/15
2.50 22:37 1:08 9:03 150 148-154 1358 184 182-186 8/7
2.63 24:04 1:27 11:33 157 155-158 1812 181 176-186 10/2
2.75 25:06 1:03 8:20 156 156-157 1300 186 184-188 3/3
2.88 26:12 1:05 8:43 156 155-157 1361 186 186-188 3/5
3.00 27:13 1:01 8:11 157 156-158 1285 188 186-188 14/9
3.07 27:44 31 7:56 158 157-159 1253 190 184-192 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.8% 10:19

  • Cadence Distribution

    184 avge / 192 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 47.94% More
    800m 4:09 8:20 50.19% More
    1km 5:14 8:26 51.66% More
    Mile 8:41 8:41 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.03
    5km 28:06 9:03 56.30
    5M 47:07 9:25 54.37
    10km 59:40 9:36 53.47
    10M 1:40:04 10:00 52.53
    Half 2:14:12 10:15 51.81
    20M 3:32:32 10:38 50.69
    Mara 4:45:01 10:53 49.71

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.2
TAO Physiological Load 18.78
TAO Training Points 7.5
TAO Undulation 2.81
Anaerobic Training Effect 2.1
Hillscore 940
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