You can still access the old version of this page.

Sat 18th Nov 2017 at 9:00am by davidmcn

Run > Race
  • cold
  • Time
    24:40
  • Miles
    3.09
  • Min/mi
    7:59
  • Pacing
    87.5%
  • WAVA
    56.60
  • Cals
    413
  • BPM
    162
  • %MHR
    90.3
  • B/mi
    1290
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 4.97km - 24:38(4:57/km) 162/176bpm 413cal 12.13/15.98kmph
24:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:47 125 82-167 1097 2/7
0.25 2:06 1:00 8:01 169 164-174 1355 0/12
0.38 3:03 57 7:38 165 155-174 1259 1/5
0.50 4:05 1:02 8:13 162 156-165 1330 7/1
0.63 5:05 1:00 8:04 158 155-162 1274 11/1
0.75 6:09 1:04 8:30 157 152-165 1336 6/4
0.88 7:11 1:02 8:16 161 157-168 1332 3/3
1.00 8:12 1:01 8:05 165 158-171 1333 3/4
1.13 9:07 55 7:22 163 157-169 1202 1/9
1.25 10:04 57 7:34 164 156-173 1241 2/5
1.38 11:08 1:04 8:31 162 157-167 1381 4/3
1.50 12:08 1:01 8:06 165 158-170 1337 7/1
1.63 13:07 59 7:50 160 153-164 1254 7/1
1.75 14:08 1:01 8:09 153 145-161 1247 5/2
1.88 15:03 55 7:18 160 153-165 1167 3/4
2.00 16:01 58 7:40 163 150-171 1250 6/2
2.13 16:58 58 7:42 162 150-176 1248 1/11
2.25 17:58 59 7:55 167 162-172 1322 5/2
2.38 18:57 1:00 7:56 163 156-169 1293 4/3
2.50 19:57 1:00 7:58 164 159-170 1308 4/4
2.63 20:56 59 7:52 165 160-170 1299 5/1
2.75 21:58 1:02 8:17 169 163-176 1399 3/10
2.88 22:58 1:00 8:01 170 166-172 1364 7/2
3.00 23:54 56 7:27 168 162-175 1251 2/5
3.09 24:37 43 7:50 167 163-174 1308 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.8% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.12% More
    800m 3:44 7:31 49.72% More
    1km 4:40 7:30 51.97% More
    Mile 7:40 7:40 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.33
    5km 24:49 7:59 56.61
    5M 41:05 8:13 55.60
    10km 51:44 8:20 55.10
    10M 1:25:39 8:34 54.97
    Half 1:54:02 8:42 54.18
    20M 2:58:35 8:56 54.82
    Mara 3:57:46 9:05 54.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here