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Sun 19th Nov 2017 at 10:00am by tricky dicky

Run > Race
  • Time
    2:12:43
  • Miles
    13.20
  • Min/mi
    10:03
  • Pacing
    90.8%
  • WAVA
    55.66
  • Stride(cm)
    101
  • Cals
    1918
  • Cadence
    159
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1424
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 160/179bpm 108cal 6.12/0mph
2) 0.62m - 6:09(9:53/m) 163/172bpm 114cal 6.07/0mph
3) 0.62m - 6:04(9:46/m) 163/176bpm 113cal 6.14/0mph
4) 0.62m - 6:05(9:48/m) 153/170bpm 104cal 6.13/0mph
5) 0.62m - 6:29(10:26/m) 138/158bpm 95cal 5.75/0mph
6) 0.62m - 6:20(10:12/m) 141/171bpm 95cal 5.88/0mph
7) 0.62m - 6:20(10:12/m) 140/144bpm 93cal 5.88/0mph
8) 0.62m - 5:42(9:11/m) 134/145bpm 73cal 6.53/0mph
9) 0.62m - 6:30(10:28/m) 141/148bpm 96cal 5.73/0mph
10) 0.62m - 5:50(9:23/m) 138/146bpm 82cal 6.39/0mph
11) 0.62m - 6:30(10:27/m) 133/143bpm 81cal 5.74/0mph
12) 0.62m - 6:10(9:55/m) 133/141bpm 74cal 6.05/0mph
13) 0.62m - 6:21(10:14/m) 136/140bpm 86cal 5.86/0mph
14) 0.62m - 6:34(10:34/m) 138/144bpm 90cal 5.67/0mph
15) 0.62m - 7:00(11:16/m) 135/146bpm 85cal 5.32/0mph
16) 0.62m - 6:20(10:11/m) 136/139bpm 84cal 5.89/0mph
17) 0.62m - 6:19(10:10/m) 136/139bpm 85cal 5.9/0mph
18) 0.62m - 5:59(9:38/m) 138/142bpm 82cal 6.23/0mph
19) 0.62m - 6:05(9:47/m) 137/145bpm 78cal 6.13/0mph
20) 0.62m - 6:24(10:18/m) 140/144bpm 91cal 5.82/0mph
21) 0.62m - 5:59(9:39/m) 142/146bpm 88cal 6.22/0mph
22) 0.16m - 1:25(9:10/m) 143/148bpm 21cal 6.55/0mph
6:05 6:09 6:04 6:05 6:29 6:20 6:20 5:42 6:30 5:50 6:30 6:10 6:21 6:34 7:00 6:20 6:19 5:59 6:05 6:24 5:59 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:49 156 97-177 1530 163 158-168 9/0
1.00 9:52 4:57 9:55 164 154-172 1626 160 158-164 6/1
1.50 14:45 4:53 9:47 160 142-171 1564 160 158-162 1/8
2.00 19:34 4:49 9:39 164 154-175 1582 159 156-164 2/7
2.50 24:32 4:57 9:55 149 134-168 1476 159 156-162 5/1
3.00 29:39 5:07 10:15 138 130-157 1414 158 156-160 6/0
3.50 34:51 5:12 10:24 141 133-170 1465 156 118-162 15/1
4.00 40:07 5:16 10:32 142 136-151 1496 157 154-160 12/1
4.50 44:58 4:51 9:42 138 132-141 1339 159 158-162 3/5
5.00 49:37 4:39 9:18 128 98-145 1190 161 156-170 3/21
5.50 54:49 5:12 10:24 142 135-148 1477 153 118-160 16/1
6.00 59:36 4:47 9:34 138 119-146 1320 159 154-162 5/12
6.50 1:04:27 4:51 9:43 137 130-143 1330 162 156-166 1/15
7.00 1:09:41 5:13 10:27 130 108-143 1358 155 118-166 2/4
7.50 1:14:44 5:03 10:07 134 118-141 1355 160 158-164 3/2
8.00 1:19:49 5:05 10:11 136 132-140 1384 159 158-162 4/5
8.50 1:25:00 5:11 10:21 136 132-140 1408 159 156-164 9/2
9.00 1:30:38 5:38 +3 11:16 134 109-146 1510 154 118-166 12/4
9.50 1:36:04 5:26 10:52 137 134-142 1489 158 154-162 9/1
10.00 1:41:09 5:05 10:10 137 134-139 1394 160 158-164 7/5
10.50 1:46:14 5:06 10:11 136 132-138 1385 162 160-164 2/4
11.00 1:51:00 4:46 9:31 137 134-139 1304 161 158-166 3/10
11.50 1:56:20 5:20 10:40 137 122-141 1462 154 128-162 0/5
12.00 2:01:11 4:51 9:42 136 112-145 1319 161 158-164 0/9
12.50 2:06:04 4:53 9:45 141 135-145 1375 161 158-164 1/7
13.00 2:10:55 4:51 9:42 141 137-145 1368 161 158-164 0/8
13.20 2:12:46 1:51 9:06 143 138-148 1302 165 162-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.3% 10:07
    26 2.5% 9:51
    21 1.4% 11:09
    17 1.3% 9:45
    15 1.3% 10:13

  • Cadence Distribution

    159 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 159 13 2:09:09 9:58
    Walk 2.7 123 0.2 3:36 14:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 43.12% More
    800m 4:29 9:00 48.09% More
    1km 5:40 9:07 49.61% More
    Mile 9:27 9:27 50.53% More
    5k 30:28 9:48 53.47% More
    5 miles 49:36 9:55 53.76% More
    10k 1:01:31 9:54 54.24% More
    10 miles 1:40:58 10:06 54.78% More
    Half 2:11:45 10:03 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.47
    5km 28:38 9:13 56.91
    5M 47:26 9:29 56.21
    10km 59:43 9:37 55.88
    10M 1:38:53 9:53 55.93
    Half 2:11:39 10:03 55.24
    20M 3:26:10 10:19 55.89
    Mara 4:34:29 10:29 55.98
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