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Sun 19th Nov 2017 at 10:00am by Ralph D

Run > Race
  • Time
    1:28:32
  • Miles
    13.14
  • Min/mi
    6:44
  • Pacing
    95.6%
  • WAVA
    72.24
  • Stride(cm)
    133
  • Cals
    1591
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.14m - 1:28:32(6:44/m) 1591cal 8.91/10.42mph
1:28:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:47 177 144-186 9/0
1.00 6:46 3:22 6:45 177 174-180 6/1
1.50 10:05 3:19 6:38 176 170-178 0/9
2.00 13:28 3:23 6:46 175 172-178 2/6
2.50 16:53 3:25 6:50 176 172-178 5/1
3.00 20:17 3:24 6:47 176 174-180 6/0
3.50 23:54 3:37 7:14 177 172-180 16/1
4.00 27:19 3:25 6:50 177 174-180 9/1
4.50 30:35 3:16 6:32 178 174-180 2/7
5.00 33:56 3:21 6:41 180 176-186 11/15
5.50 37:21 3:25 6:51 179 174-182 9/2
6.00 40:41 3:20 6:39 179 174-184 6/11
6.50 44:00 3:19 6:38 179 176-182 0/13
7.00 47:23 3:23 6:47 177 120-186 2/5
7.50 50:46 3:23 6:47 179 176-182 3/4
8.00 54:12 3:26 6:52 179 174-182 4/3
8.50 57:41 3:29 6:58 179 176-184 13/1
9.00 1:01:11 3:30 6:59 182 178-186 10/5
9.50 1:04:38 3:27 6:54 182 180-188 9/1
10.00 1:08:01 3:24 6:48 182 180-184 5/5
10.50 1:11:22 3:21 6:41 183 180-186 3/4
11.00 1:14:42 3:20 6:40 183 180-186 2/11
11.50 1:18:02 3:20 6:40 181 176-186 0/7
12.00 1:21:20 3:18 6:36 183 180-188 1/8
12.50 1:24:36 3:16 6:33 187 184-190 1/7
13.00 1:27:44 3:08 6:16 188 184-194 0/8
13.14 1:28:32 48 5:38 191 188-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.1% 6:56
    26 1.8% 6:53
    21 1.3% 6:57
    15 1.6% 7:00

  • Cadence Distribution

    180 avge / 198 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 13.1 1:28:21 6:44
    Walk 0.2 128 0 11 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.58% More
    800m 3:00 6:02 63.43% More
    1km 3:48 6:08 65.77% More
    Mile 6:16 6:16 68.76% More
    5k 20:17 6:32 70.86% More
    5 miles 33:22 6:40 70.18% More
    10k 41:39 6:42 70.14% More
    10 miles 1:07:16 6:44 71.25% More
    Half 1:28:15 6:44 72.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 74.63
    5km 19:12 6:11 74.88
    5M 31:47 6:21 73.66
    10km 40:02 6:27 72.98
    10M 1:06:17 6:38 72.32
    Half 1:28:15 6:44 71.64
    20M 2:18:12 6:55 71.50
    Mara 3:03:59 7:01 71.75
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