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Sun 19th Nov 2017 at 11:00am by Metro_Nome

Run > General
  • Time
    1:59:40
  • Miles
    13.17
  • Min/mi
    9:05
  • Pacing
    95.5%
  • WAVA
    54.30
  • Stride(cm)
    94
  • Cals
    1420
  • Cadence
    189
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1573
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 148/160bpm 90cal 6.62/7.16mph
2) 1m - 9:01(9:01/m) 163/169bpm 99cal 6.65/7.03mph
3) 1m - 8:50(8:50/m) 166/171bpm 98cal 6.79/7.47mph
4) 1m - 9:16(9:16/m) 168/173bpm 104cal 6.48/7.03mph
5) 1m - 8:57(8:57/m) 171/175bpm 103cal 6.7/7.18mph
6) 1m - 8:55(8:55/m) 173/177bpm 104cal 6.73/6.97mph
7) 1m - 9:06(9:06/m) 173/178bpm 106cal 6.6/6.87mph
8) 1m - 9:13(9:13/m) 175/180bpm 110cal 6.51/6.72mph
9) 1m - 9:20(9:20/m) 176/194bpm 111cal 6.43/6.8mph
10) 1m - 8:57(8:57/m) 180/191bpm 110cal 6.7/7.03mph
11) 1m - 9:23(9:23/m) 183/193bpm 119cal 6.4/7.03mph
12) 1m - 9:12(9:12/m) 188/192bpm 125cal 6.53/6.93mph
13) 1m - 9:07(9:07/m) 188/196bpm 123cal 6.58/7.16mph
14) 0.17m - 1:20(7:55/m) 194/199bpm 18cal 7.58/7.81mph
9:03 9:01 8:50 9:16 8:57 8:55 9:06 9:13 9:20 8:57 9:23 9:12 9:07 1:20
RunningRonnie
Well done.

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 137 83-150 1245 191 184-198 10/6
1.00 9:03 4:30 9:01 154 147-160 1388 190 186-198 1/5
1.50 13:36 4:33 9:06 162 158-167 1474 189 184-194 7/1
2.00 18:05 4:29 8:58 164 160-168 1471 190 186-194 6/3
2.50 22:27 4:22 8:45 165 161-168 1443 189 186-192 3/11
3.00 26:54 4:27 8:54 167 163-169 1488 188 186-192 3/8
3.50 31:32 4:37 9:14 166 162-170 1534 188 182-194 7/2
4.00 36:10 4:38 9:17 170 164-173 1577 187 182-190 15/0
4.50 40:36 4:26 8:52 171 169-173 1517 188 186-192 5/7
5.00 45:08 4:31 9:03 171 168-174 1547 187 118-192 4/2
5.50 49:34 4:26 8:53 173 167-177 1536 190 188-194 2/2
6.00 54:02 4:28 8:56 173 170-176 1546 189 186-194 4/5
6.50 58:29 4:27 8:55 173 171-175 1542 189 186-192 3/4
7.00 1:03:08 4:38 9:16 174 171-178 1614 187 182-192 9/1
7.50 1:07:45 4:37 9:15 175 173-179 1617 188 186-192 5/2
8.00 1:12:21 4:36 9:12 175 173-179 1610 188 186-192 4/5
8.50 1:17:07 4:46 9:32 175 172-177 1668 187 186-190 3/4
9.00 1:21:41 4:34 9:08 178 172-193 1625 188 184-194 3/6
9.50 1:26:08 4:27 8:54 181 177-190 1611 188 186-192 2/10
10.00 1:30:38 4:30 9:00 180 177-183 1621 190 186-192 0/12
10.50 1:35:17 4:39 9:18 180 178-185 1675 188 184-192 8/1
11.00 1:40:01 4:43 9:27 187 178-193 1767 188 182-194 11/3
11.50 1:44:43 4:42 9:24 188 184-191 1767 188 184-192 5/4
12.00 1:49:12 4:30 9:00 189 187-192 1700 189 186-192 0/10
12.50 1:53:49 4:36 9:13 187 181-190 1723 189 180-194 2/3
13.00 1:58:19 4:31 9:01 188 183-196 1696 191 186-198 7/7
13.17 1:59:39 1:20 7:57 195 192-199 1549 196 192-204 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 9:15
    12 1.0% 9:23
    12 1.0% 9:08

  • Cadence Distribution

    189 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.2 1:59:29 9:05
    Walk 0.1 118 0 10 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.27% More
    800m 4:15 8:32 44.47% More
    1km 5:25 8:43 45.47% More
    Mile 8:48 8:48 47.95% More
    5k 27:52 8:58 52.93% More
    5 miles 44:50 8:58 53.37% More
    10k 55:50 8:59 53.53% More
    10 miles 1:30:37 9:04 54.26% More
    Half 1:59:03 9:05 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.23
    5km 25:53 8:20 56.98
    5M 42:52 8:34 55.81
    10km 53:58 8:41 55.37
    10M 1:29:22 8:56 55.02
    Half 1:59:00 9:05 53.94
    20M 3:06:20 9:19 54.23
    Mara 4:08:05 9:28 54.01
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