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Sun 19th Nov 2017 at 10:00am by DocM

Run > Race

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Time
1:54:10
Miles
13.12
Min/mi
8:42
Pacing
94.7%
WAVA
62.95
Stride(cm)
97
Cals
1184
Cadence
191
Asc(m)
149
Hillscore
10
Surface
Road

stneots

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 56cal 6.86/7.6mph
2) 0.62m - 5:22(8:38/m) 56cal 6.96/7.14mph
3) 0.62m - 5:13(8:24/m) 56cal 7.14/7.31mph
4) 0.62m - 5:22(8:38/m) 56cal 6.95/7.26mph
5) 0.62m - 5:23(8:40/m) 56cal 6.92/7.08mph
6) 0.62m - 5:43(9:12/m) 57cal 6.53/7.41mph
7) 0.62m - 5:27(8:46/m) 56cal 6.84/7.08mph
8) 0.62m - 5:29(8:49/m) 57cal 6.8/7.14mph
9) 0.62m - 5:46(9:18/m) 56cal 6.46/7.01mph
10) 0.62m - 5:31(8:52/m) 56cal 6.76/7.06mph
11) 0.62m - 5:44(9:13/m) 57cal 6.51/7.06mph
12) 0.62m - 5:35(8:59/m) 56cal 6.68/6.85mph
13) 0.62m - 5:32(8:54/m) 56cal 6.74/6.97mph
14) 0.62m - 5:36(9:01/m) 56cal 6.65/6.91mph
15) 0.62m - 5:28(8:48/m) 55cal 6.82/7.08mph
16) 0.62m - 5:23(8:40/m) 56cal 6.92/7.12mph
17) 0.62m - 5:21(8:37/m) 56cal 6.97/7.12mph
18) 0.62m - 5:12(8:22/m) 56cal 7.17/7.39mph
19) 0.62m - 5:12(8:22/m) 56cal 7.16/7.31mph
20) 0.62m - 5:08(8:16/m) 56cal 7.26/7.41mph
21) 0.62m - 4:50(7:46/m) 56cal 7.73/8.2mph
22) 0.07m - 28(6:34/m) 6cal 9.13/9.98mph

5:26 5:22 5:13 5:22 5:23 5:43 5:27 5:29 5:46 5:31 5:44 5:35 5:32 5:36 5:28 5:23 5:21 5:12 5:12 5:08 4:50 28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	195 180-198	9/0
1.00	8:44	4:22	8:43	195 188-198	7/1
1.50	12:56	4:12	8:25	192 178-198	0/9
2.00	17:08	4:12	8:24	193 188-198	3/6
2.50	21:29	4:21	8:41	193 176-196	5/1
3.00	25:50	4:21	8:41	194 190-196	7/0
3.50	30:22	4:32	9:04	187 118-196	15/1
4.00	34:54	4:32	9:04	191 188-194	9/1
4.50	39:14	4:20	8:40	189 172-194	2/7
5.00	43:43	4:29	8:58	189 184-192	12/16
5.50	48:21	4:38	9:16	187 118-194	8/2
6.00	52:50	4:29	8:58	188 126-196	5/14
6.50	57:17	4:27	8:54	190 184-196	0/10
7.00	1:01:53	4:36	9:12	184 118-194	2/5
7.50	1:06:22	4:29	8:57	190 184-196	3/3
8.00	1:10:49	4:27	8:54	190 184-194	5/3
8.50	1:15:18	4:30	8:59	190 188-194	12/1
9.00	1:19:49	4:30	9:01	191 174-196	11/5
9.50	1:24:08	4:19	8:38	193 176-196	7/1
10.00	1:28:29	4:21	8:43	193 188-196	5/5
10.50	1:32:47	4:18	8:36	194 190-196	2/4
11.00	1:37:00	4:13	8:25	192 186-196	1/10
11.50	1:41:11	4:11	8:22	193 180-196	0/7
12.00	1:45:21	4:10	8:20	193 190-196	1/9
12.50	1:49:27	4:06	8:13	195 192-202	1/7
13.00	1:53:19	3:52	7:43	196 192-198	1/9
13.12	1:54:10	51	7:12	158 118-236	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	1.2%	8:52
26	1.8%	9:14
22	1.4%	8:48
15	1.6%	8:58

Cadence Distribution
191 avge / 236 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	192	12.9	1:52:42	8:42
Walk	1.3	118	0.2	1:28	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	54.23%	More
800m	3:45	7:32	56.56%	More
1km	4:44	7:36	58.34%	More
Mile	7:49	7:49	60.03%	More
5k	25:35	8:14	63.24%	More
5 miles	42:17	8:27	61.94%	More
10k	53:08	8:33	61.36%	More
10 miles	1:27:18	8:44	61.59%	More
Half	1:53:59	8:42	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.93
5km	23:12	7:28	69.73
5M	39:16	7:51	66.70
10km	49:57	8:02	65.28
10M	1:24:33	8:27	63.60
Half	1:53:58	8:42	62.44
20M	3:02:00	9:06	60.41
Mara	4:05:22	9:22	58.81

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