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Sat 18th Nov 2017 at 9:00am by NigelW

Run > General

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Time
35:44
Miles
3.19
Min/mi
11:12
Pacing
89.1%
WAVA
47.69
Stride(cm)
86
Cals
452
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 142cal 5.46/6.74mph
2) 1m - 11:30(11:30/m) 139cal 5.22/6.1mph
3) 1m - 11:17(11:17/m) 144cal 5.32/5.66mph
4) 0.19m - 1:58(10:21/m) 27cal 5.79/6.41mph

10:59 11:30 11:17 1:58

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:21	173 168-174
0.25	2:23	1:13	9:47	170 170-172
0.38	3:40	1:17	10:14	170 168-172
0.50	4:57	1:17	10:17	169 168-172
0.63	6:25	1:28	11:45	169 166-170
0.75	7:48	1:23	11:04	169 166-170
0.88	9:16	1:28	11:41	170 168-172
1.00	10:58	1:42	13:37	150 120-170
1.13	12:29	1:31	12:10	161 120-170
1.25	13:55	1:26	11:28	168 166-170
1.38	15:29	1:33	12:28	167 164-168
1.50	17:06	1:38	13:00	163 128-170
1.63	18:32	1:26	11:26	155 120-172
1.75	19:51	1:19	10:32	171 168-172
1.88	21:09	1:18	10:20	172 170-174
2.00	22:28	1:19	10:35	172 170-172
2.13	23:48	1:20	10:40	170 168-172
2.25	25:09	1:21	10:46	170 168-172
2.38	26:29	1:20	10:44	170 170-172
2.50	27:52	1:23	11:04	170 168-172
2.63	29:37	1:44	13:55	150 116-168
2.75	30:57	1:20	10:42	170 168-172
2.88	32:22	1:25	11:17	168 166-172
3.00	33:45	1:23	11:05	170 168-172
3.13	35:08	1:23	11:04	170 168-172
3.19	35:42	34	9:10	176 172-178

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
167 avge / 178 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	169	3	32:57	10:56
Walk	7.7	121	0.2	2:45	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.93%	More
800m	4:52	9:48	44.89%	More
1km	6:21	10:13	44.98%	More
Mile	10:43	10:43	45.39%	More
5k	34:54	11:14	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.84
5km	34:40	11:09	47.85
5M	1:00:00	12:00	45.28
10km	1:17:05	12:24	44.13
10M	2:13:25	13:21	42.27
Half	3:02:08	13:54	40.73
20M	4:56:40	14:50	39.62
Mara	6:45:01	15:28	38.70

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