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Sat 18th Nov 2017 at 9:00am by DocM

Run > parkrun

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Time
31:16
Miles
3.14
Min/mi
9:57
Pacing
88.8%
WAVA
53.27
Stride(cm)
86
Cals
283
Cadence
188
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:46/m) 56cal 5.57/7.74mph
2) 0.62m - 6:15(10:04/m) 56cal 5.96/7.01mph
3) 0.62m - 5:55(9:31/m) 55cal 6.3/6.59mph
4) 0.62m - 6:02(9:43/m) 56cal 6.18/6.35mph
5) 0.62m - 5:53(9:29/m) 57cal 6.33/6.51mph
6) 0.03m - 29(14:04/m) 3cal 4.27/6.2mph

6:42 6:15 5:55 6:02 5:53 29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	182 118-196	2/2
0.25	2:59	1:18	10:24	187 184-196	1/2
0.38	4:12	1:14	9:50	190 184-198	1/2
0.50	5:26	1:13	9:48	190 188-192	5/3
0.63	6:44	1:18	10:24	188 184-192	8/0
0.75	8:17	1:33	12:24	190 182-198	2/1
0.88	9:24	1:08	9:01	184 168-192	1/1
1.00	10:35	1:10	9:22	188 184-192	0/3
1.13	11:45	1:10	9:23	190 188-194	3/0
1.25	13:01	1:16	10:04	190 184-192	0/3
1.38	14:13	1:12	9:39	189 188-192	1/0
1.50	15:24	1:11	9:26	188 184-192	1/1
1.63	16:34	1:10	9:24	189 184-196	0/5
1.75	17:44	1:10	9:17	189 188-190	0/2
1.88	18:57	1:13	9:47	187 182-190	0/15
2.00	20:08	1:11	9:29	186 184-190	0/6
2.13	21:20	1:12	9:33	186 168-190	1/1
2.25	22:37	1:17	10:17	188 184-194	7/0
2.38	23:51	1:14	9:48	189 188-192	6/0
2.50	25:01	1:11	9:24	190 184-192	0/11
2.63	26:12	1:11	9:26	191 190-192	0/5
2.75	27:22	1:10	9:19	190 188-192	4/2
2.88	28:32	1:10	9:24	189 180-194	0/4
3.00	29:44	1:12	9:34	189 188-190	5/0
3.13	30:57	1:13	9:44	183 118-194	10/1
3.14	31:16	19	19:42	152 118-186	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.4%	9:53
16	3.1%	11:11
15	2.2%	9:50

Cadence Distribution
188 avge / 198 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	3.1	31:03	9:56
Walk	0.7	118	0	13	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.02%	More
800m	4:39	9:22	45.48%	More
1km	5:51	9:25	47.19%	More
Mile	9:25	9:25	50.10%	More
5k	30:41	9:52	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.41
5km	30:54	9:57	53.35
5M	52:15	10:27	51.49
10km	1:06:25	10:41	50.72
10M	1:52:19	11:14	49.41
Half	2:31:19	11:33	47.90
20M	4:01:24	12:04	47.24
Mara	5:25:15	12:25	46.43

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