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Sat 18th Nov 2017 at 9:00am by Goofee

Run > General
  • Time
    23:44
  • Miles
    3.09
  • Min/mi
    7:41
  • Pacing
    94.2%
  • WAVA
    63.18
  • Stride(cm)
    119
  • Cals
    351
  • Cadence
    175
  • BPM
    150
  • %MHR
    90.6
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 136/153bpm 63cal 7.7/8.25mph
2) 0.62m - 4:44(7:37/m) 152/157bpm 71cal 7.88/9.04mph
3) 0.62m - 4:49(7:46/m) 154/160bpm 73cal 7.73/8.18mph
4) 0.62m - 4:48(7:44/m) 155/159bpm 74cal 7.76/8.16mph
5) 0.61m - 4:32(7:29/m) 156/160bpm 70cal 8.02/8.81mph
4:51 4:44 4:49 4:48 4:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 115 99-127 1024 166 120-176 3/3
0.25 2:03 56 7:31 134 120-144 1008 173 172-174 4/2
0.38 2:58 55 7:19 141 133-150 1033 174 172-174 2/3
0.50 3:56 58 7:42 148 143-153 1139 173 172-174 3/3
0.63 4:52 56 7:31 149 146-151 1120 175 174-176 2/3
0.75 5:50 58 7:41 150 149-153 1152 175 174-176 3/2
0.88 6:47 57 7:37 151 150-151 1150 175 174-176 2/4
1.00 7:45 58 7:41 151 149-154 1159 176 174-178 5/3
1.13 8:42 57 7:40 152 151-154 1165 177 176-178 4/4
1.25 9:38 56 7:25 154 152-157 1143 176 174-178 3/3
1.38 10:36 59 7:49 153 151-154 1196 176 174-178 2/1
1.50 11:34 58 7:42 154 152-155 1187 176 174-178 3/3
1.63 12:32 58 7:45 154 152-154 1194 177 174-178 3/2
1.75 13:31 59 7:51 154 153-157 1210 177 174-178 2/2
1.88 14:29 57 7:39 157 155-160 1202 175 172-176 2/1
2.00 15:26 58 7:42 155 154-157 1194 176 174-178 1/2
2.13 16:25 59 7:50 154 153-154 1207 175 174-176 1/1
2.25 17:23 58 7:43 155 152-157 1195 176 174-178 1/1
2.38 18:22 59 7:50 155 152-157 1214 178 176-180 2/2
2.50 19:19 57 7:36 156 155-159 1185 177 176-180 2/3
2.63 20:16 57 7:38 155 152-157 1182 177 176-180 2/4
2.75 21:14 58 7:44 156 153-160 1207 177 174-182 2/1
2.88 22:12 58 7:44 157 155-160 1214 179 176-180 2/2
3.00 23:07 55 7:17 157 156-158 1143 180 178-184 1/3
3.08 23:41 34 7:05 156 153-160 1105 181 178-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.85% More
    800m 3:43 7:29 53.90% More
    1km 4:41 7:32 56.38% More
    Mile 7:34 7:34 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.30
    5km 23:52 7:41 63.21
    5M 39:32 7:54 62.27
    10km 49:46 8:01 61.78
    10M 1:22:25 8:15 61.29
    Half 1:49:44 8:23 60.76
    20M 2:51:50 8:36 60.72
    Mara 3:48:46 8:44 61.00

Bespoke Fields

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Average heart rate

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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