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Sat 18th Nov 2017 at 9:00am by chuckles

Run > General
  • Time
    30:08
  • Miles
    3.15
  • Min/mi
    9:34
  • Pacing
    84%
  • WAVA
    46.92
  • Stride(cm)
    104
  • Cals
    528
  • Cadence
    162
  • BPM
    145
  • %MHR
    85
  • B/mi
    1391
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 130/142bpm 104cal 8.71/10.75kmph
2) 1km - 5:37(5:37/km) 146/151bpm 99cal 10.68/12.56kmph
3) 1km - 5:53(5:53/km) 150/155bpm 106cal 10.2/10.78kmph
4) 1km - 5:50(5:50/km) 154/158bpm 108cal 10.29/12.09kmph
5) 1km - 5:30(5:30/km) 157/161bpm 104cal 10.92/12.77kmph
6) 0.07km - 25(6:07/km) 158/160bpm 7cal 9.8/11.49kmph
6:53 5:37 5:53 5:50 5:30 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:53 1:53 15:05 107 72-132 1614 139 100-164
0.25 3:18 1:25 11:22 138 133-139 1568 160 154-166
0.38 4:34 1:15 10:03 135 128-140 1357 163 160-170
0.50 5:45 1:12 9:33 139 138-140 1327 164 162-164
0.63 6:55 1:10 9:17 141 140-143 1309 164 162-166
0.75 8:04 1:09 9:12 146 143-151 1343 164 162-166
0.88 9:11 1:08 9:00 145 144-150 1306 163 162-164
1.00 10:22 1:10 9:24 146 145-147 1372 163 162-166
1.13 11:28 1:06 8:51 145 143-147 1282 164 162-168
1.25 12:35 1:06 8:50 150 147-151 1325 165 164-166
1.38 13:46 1:11 9:30 149 148-150 1416 163 162-166
1.50 14:53 1:08 9:02 148 144-153 1336 165 164-166
1.63 16:03 1:10 9:20 148 146-150 1382 166 164-168
1.75 17:12 1:09 9:10 153 150-155 1403 165 164-166
1.88 18:32 1:19 10:36 150 142-153 1590 155 110-166
2.00 19:47 1:15 10:02 151 145-155 1515 164 162-168
2.13 20:57 1:10 9:20 152 150-155 1418 165 164-168
2.25 22:02 1:05 8:43 156 152-158 1361 167 164-170
2.38 23:11 1:08 9:05 156 155-156 1417 166 164-168
2.50 24:17 1:07 8:54 156 156-156 1388 167 166-168
2.63 25:26 1:09 9:10 154 152-157 1411 166 164-168
2.75 26:34 1:08 9:04 159 154-161 1440 167 166-170
2.88 27:40 1:07 8:52 159 158-159 1411 166 166-168
3.00 28:48 1:08 9:00 156 152-159 1405 166 164-168
3.13 29:53 1:05 8:41 158 154-159 1372 168 166-174
3.15 30:08 15 10:01 158 157-160 1581 167 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 3.1 29:45 9:30
    Walk 1.2 104 0 23 19:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.89% More
    800m 4:24 8:51 41.82% More
    1km 5:28 8:48 44.20% More
    Mile 8:55 8:55 46.57% More
    5k 29:16 9:25 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 45.84
    5km 29:42 9:34 46.93
    5M 48:51 9:46 46.41
    10km 1:01:20 9:52 46.10
    10M 1:40:53 10:05 45.95
    Half 2:13:48 10:13 45.68
    20M 3:28:18 10:25 45.82
    Mara 4:36:17 10:33 46.13
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