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Sat 30th Sep 2017 at 9:00am by jamesy1981

Run > parkrun
  • breezy
  • Time
    20:12
  • Miles
    3.13
  • Min/mi
    6:27
  • Pacing
    94.8%
  • WAVA
    65.61
  • Stride(cm)
    144
  • Cals
    287
  • Cadence
    173
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1112
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 136/159bpm 40cal 15.79/0kmph
2) 1km - 3:52(3:52/km) 168/189bpm 53cal 15.49/0kmph
3) 1km - 4:11(4:11/km) 185/189bpm 65cal 14.32/0kmph
4) 1km - 4:10(4:10/km) 184/189bpm 64cal 14.41/0kmph
5) 1km - 4:03(4:03/km) 185/191bpm 63cal 14.84/0kmph
6) 0.04km - 8(3:10/km) 186/186bpm 2cal 18.9/0kmph
3:48 3:52 4:11 4:10 4:03 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:59 114 77-146 683 183 118-188
0.25 1:30 45 5:59 144 132-159 861 182 178-184
0.38 2:16 47 6:14 143 139-146 891 177 174-180
0.50 3:02 45 6:01 139 137-144 836 176 172-180
0.63 3:48 47 6:15 141 140-144 880 176 174-178
0.75 4:34 46 6:08 143 142-144 878 175 174-176
0.88 5:21 47 6:14 147 140-180 916 173 170-176
1.00 6:08 47 6:18 183 173-189 1154 175 172-176
1.13 6:55 46 6:11 184 182-187 1137 172 170-174
1.25 7:42 47 6:19 184 182-187 1163 171 168-174
1.38 8:31 49 6:33 185 183-187 1210 172 168-174
1.50 9:21 50 6:38 185 182-187 1226 170 168-172
1.63 10:12 51 6:48 184 182-187 1250 169 166-172
1.75 11:04 52 6:56 185 182-188 1282 168 166-170
1.88 11:55 51 6:51 185 181-189 1267 168 166-170
2.00 12:45 50 6:37 184 179-187 1219 168 166-172
2.13 13:33 48 6:25 184 176-189 1181 170 168-174
2.25 14:24 51 6:48 185 182-187 1259 169 168-172
2.38 15:16 51 6:51 185 183-187 1266 169 168-170
2.50 16:06 51 6:47 184 183-187 1250 168 166-170
2.63 16:56 50 6:39 185 183-187 1232 170 166-172
2.75 17:47 50 6:43 185 183-187 1242 171 168-174
2.88 18:35 48 6:25 184 181-189 1181 173 168-176
3.00 19:24 49 6:35 186 183-189 1226 175 172-178
3.13 20:09 45 6:00 185 183-191 1111 182 176-190
3.13 20:11 2 5:45 186 186-186 1070 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 20:10 6:27
    Walk 0.1 118 0 1 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 51.85% More
    800m 2:58 5:57 57.65% More
    1km 3:44 6:01 59.85% More
    Mile 6:06 6:06 63.50% More
    5k 20:00 6:26 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.15
    5km 20:03 6:27 65.56
    5M 33:11 6:38 64.47
    10km 41:47 6:43 64.02
    10M 1:09:12 6:55 63.89
    Half 1:32:08 7:02 63.00
    20M 2:24:16 7:13 63.76
    Mara 3:12:05 7:20 63.85
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