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Sun 12th Nov 2017 at 11:00am by runandweld

Run > General
  • Time
    1:10:06
  • Miles
    10.04
  • Min/mi
    6:59
  • Pacing
    94%
  • WAVA
    76.49
  • Stride(cm)
    128
  • Cals
    1040
  • Cadence
    181
  • BPM
    153
  • %MHR
    92.8
  • B/mi
    1069
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 136/150bpm 84cal 9.41/9.75mph
2) 1m - 6:48(6:48/m) 151/165bpm 101cal 8.83/9.29mph
3) 1m - 6:39(6:39/m) 158/170bpm 103cal 9.02/9.33mph
4) 1m - 6:49(6:49/m) 157/161bpm 104cal 8.8/8.93mph
5) 1m - 7:02(7:02/m) 156/164bpm 107cal 8.53/9.02mph
6) 1m - 7:02(7:02/m) 156/163bpm 106cal 8.53/8.87mph
7) 1m - 7:21(7:21/m) 154/162bpm 109cal 8.16/8.87mph
8) 1m - 7:08(7:08/m) 154/168bpm 105cal 8.42/8.66mph
9) 1m - 7:20(7:20/m) 154/162bpm 107cal 8.18/8.47mph
10) 1m - 7:19(7:19/m) 157/167bpm 110cal 8.21/8.54mph
11) 0.04m - 16(6:04/m) 159/161bpm 4cal 9.89/8.43mph
6:23 6:48 6:39 6:49 7:02 7:02 7:21 7:08 7:20 7:19 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 +2 6:24 125 68-144 799 183 120-190 2/9
1.00 6:24 3:12 6:25 143 135-150 918 183 178-186 4/6
1.50 9:43 3:19 6:38 149 141-165 988 181 178-184 7/2
2.00 13:11 3:28 6:57 154 149-163 1069 181 178-184 2/6
2.50 16:30 3:19 6:37 160 155-170 1059 181 176-184 4/5
3.00 19:51 3:21 6:42 158 155-167 1060 180 176-184 5/7
3.50 23:16 3:25 6:51 157 154-161 1074 180 168-184 8/3
4.00 26:40 3:24 6:47 156 153-161 1059 180 178-182 5/8
4.50 30:10 3:30 6:59 157 154-164 1097 180 174-184 9/3
5.00 33:42 3:33 7:05 156 155-162 1106 180 178-184 4/4
5.50 37:11 3:29 6:57 156 154-159 1085 181 178-184 3/8
6.00 40:44 3:33 7:07 156 152-162 1110 180 174-184 5/8
6.50 44:23 3:38 7:17 155 153-159 1128 180 176-184 5/6
7.00 48:05 3:43 7:25 154 151-161 1143 180 178-182 4/3
7.50 51:39 3:33 7:07 153 151-156 1088 180 176-182 3/3
8.00 55:13 3:34 7:09 157 152-168 1122 180 172-186 5/3
8.50 58:51 3:38 7:16 155 152-162 1127 180 176-182 5/5
9.00 1:02:33 3:42 7:23 154 151-159 1137 180 178-184 6/3
9.50 1:06:14 3:41 7:21 158 154-166 1162 181 174-186 5/4
10.00 1:09:51 3:38 7:16 158 152-166 1148 184 180-192 12/4
10.04 1:10:08 17 6:15 159 158-159 994 191 190-192 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 7:26

  • Cadence Distribution

    181 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 10 1:10:06 6:59
    Walk 0.0 120 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 58.54% More
    800m 3:08 6:18 67.26% More
    1km 3:54 6:16 71.24% More
    Mile 6:22 6:22 75.74% More
    5k 20:32 6:37 77.30% More
    5 miles 33:40 6:44 77.09% More
    10k 42:17 6:48 76.73% More
    10 miles 1:09:48 6:59 76.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 82.85
    5km 19:46 6:22 80.30
    5M 33:02 6:36 78.57
    10km 41:46 6:43 77.69
    10M 1:09:48 6:59 76.48
    Half 1:33:25 7:08 75.50
    20M 2:27:28 7:22 74.96
    Mara 3:17:20 7:32 74.98

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