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Sun 12th Nov 2017 at 11:00am by Phill_Young

Run > Cross Country
  • Time
    35:14
  • Miles
    5.82
  • Min/mi
    6:03
  • Pacing
    94.6%
  • WAVA
    74.55
  • Stride(cm)
    133
  • Cals
    573
  • Cadence
    199
  • BPM
    176
  • %MHR
    88.9
  • B/mi
    1065
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 169/178bpm 90cal 10.2/13.34mph
2) 1m - 6:03(6:03/m) 177/180bpm 100cal 9.91/11.06mph
3) 1m - 6:10(6:10/m) 177/181bpm 102cal 9.72/10.1mph
4) 1m - 6:05(6:05/m) 176/179bpm 99cal 9.86/10.33mph
5) 1m - 6:14(6:14/m) 178/180bpm 103cal 9.63/10.29mph
6) 0.82m - 4:48(5:52/m) 178/183bpm 79cal 10.23/13.09mph
5:53 6:03 6:10 6:05 6:14 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:26 157 112-168 852 206 200-222 1/1
0.50 2:53 1:31 6:05 171 168-173 1040 200 196-204 1/0
0.75 4:19 1:26 5:45 172 170-174 990 200 198-202 1/1
1.00 5:52 1:33 6:13 175 172-178 1088 200 198-202 2/2
1.25 7:19 1:27 5:47 177 175-178 1023 200 198-202 5/3
1.50 8:49 1:30 6:01 177 174-179 1065 200 198-202 2/3
1.75 10:20 1:31 6:04 178 174-180 1080 199 196-202 4/4
2.00 11:55 1:35 6:21 179 176-180 1137 199 196-200 2/4
2.25 13:29 1:34 6:16 179 177-181 1121 199 198-200 4/2
2.50 15:00 1:30 6:01 177 175-179 1065 200 198-202 3/4
2.75 16:32 1:33 6:11 177 174-179 1095 200 196-202 2/1
3.00 18:06 1:33 6:14 177 175-179 1103 200 198-202 2/3
3.25 19:36 1:30 6:00 177 175-179 1061 199 196-202 1/2
3.50 21:07 1:32 6:06 176 172-179 1074 199 196-202 1/2
3.75 22:40 1:33 6:12 175 173-177 1085 197 190-212 3/2
4.00 24:11 1:31 6:02 177 175-179 1068 198 186-200 3/2
4.25 25:39 1:28 5:53 176 174-178 1035 199 198-200 2/3
4.50 27:07 1:28 5:52 177 174-180 1038 200 196-218 7/7
4.75 28:42 1:35 6:20 179 176-180 1134 198 182-202 3/2
5.00 30:25 1:43 6:51 178 176-180 1218 197 190-202 6/7
5.25 31:56 1:31 6:03 176 174-178 1066 198 196-200 4/3
5.50 33:25 1:29 5:58 178 175-181 1061 199 196-202 5/4
5.75 34:53 1:28 5:50 179 177-182 1045 199 196-200 5/4
5.82 35:14 21 5:06 182 180-183 928 209 196-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Cadence Distribution

    199 avge / 222 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.21% More
    800m 2:50 5:43 64.12% More
    1km 3:33 5:43 67.39% More
    Mile 5:51 5:51 70.42% More
    5k 18:44 6:02 73.83% More
    5 miles 30:24 6:05 74.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 84.67
    5km 17:24 5:36 79.50
    5M 29:42 5:56 75.74
    10km 37:55 6:06 73.98
    10M 1:04:44 6:28 71.02
    Half 1:27:42 6:42 69.11
    20M 2:21:06 7:03 67.06
    Mara 3:11:08 7:18 66.10
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