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Sun 12th Nov 2017 at 9:00am by Dave1969

Run > Race
  • Time
    48:45
  • Miles
    6.24
  • Min/mi
    7:49
  • Pacing
    93.6%
  • WAVA
    60.19
  • Stride(cm)
    119
  • Cals
    784
  • Cadence
    172
  • BPM
    153
  • %MHR
    91.2
  • B/mi
    1197
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 151/170bpm 123cal
2) 1m - 7:52(7:52/m) 154/157bpm 126cal
3) 1m - 7:59(7:59/m) 153/155bpm 126cal
4) 1m - 7:57(7:57/m) 154/158bpm 126cal
5) 1m - 7:52(7:52/m) 153/156bpm 127cal
6) 1m - 7:31(7:31/m) 153/156bpm 126cal
7) 0.24m - 1:37(6:42/m) 158/159bpm 30cal
7:58 7:52 7:59 7:57 7:52 7:31 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 147 86-166 1294 166 138-176 2/3
0.50 4:11 1:59 7:58 158 146-170 1258 172 164-182 4/3
0.75 6:06 1:54 7:37 149 147-151 1135 173 166-178 3/4
1.00 7:58 1:53 7:31 152 148-154 1143 175 172-180 2/2
1.25 9:53 1:54 7:38 154 153-155 1174 175 170-178 3/2
1.50 11:45 1:52 7:28 154 153-155 1150 174 170-180 2/3
1.75 13:54 2:09 8:36 156 154-157 1341 171 164-180 11/1
2.00 15:50 1:56 7:44 151 149-155 1167 171 164-178 4/11
2.25 17:49 1:59 7:58 152 150-154 1211 171 166-176 3/2
2.50 19:53 2:04 8:16 154 153-155 1273 171 166-186 5/7
2.75 21:53 2:00 7:58 153 152-154 1220 172 166-176 3/2
3.00 23:49 1:56 7:45 153 152-154 1185 173 170-178 2/3
3.25 25:45 1:55 7:42 154 154-155 1185 173 166-176 1/1
3.50 27:47 2:02 8:09 156 152-158 1271 172 164-182 9/7
3.75 29:45 1:58 7:53 152 150-154 1198 172 166-176 7/5
4.00 31:46 2:01 8:03 153 152-155 1232 172 166-176 5/7
4.25 33:44 1:58 7:52 153 152-155 1204 172 166-180 5/4
4.50 35:41 1:57 7:47 154 153-155 1198 172 166-176 6/7
4.75 37:41 2:00 8:00 153 152-155 1225 172 166-176 4/6
5.00 39:38 1:57 7:49 153 151-156 1197 171 166-176 2/7
5.25 41:35 1:57 7:50 152 150-153 1190 171 166-176 8/4
5.50 43:28 1:53 7:32 152 151-153 1145 173 168-178 3/10
5.75 45:23 1:54 7:37 153 150-156 1166 174 170-180 3/2
6.00 47:09 1:46 7:03 156 155-156 1101 177 172-184 1/3
6.24 48:46 1:37 6:46 158 156-159 1069 180 170-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:51
    10 1.5% 8:02

  • Cadence Distribution

    172 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.2 48:45 7:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.00% More
    800m 3:25 6:53 55.66% More
    1km 4:21 7:01 57.00% More
    Mile 7:13 7:13 58.56% More
    5k 23:54 7:42 60.16% More
    5 miles 38:57 7:47 60.09% More
    10k 48:30 7:48 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.70
    5km 23:05 7:26 62.30
    5M 38:27 7:41 60.86
    10km 48:32 7:49 60.20
    10M 1:20:50 8:05 59.73
    Half 1:47:58 8:15 58.70
    20M 2:49:57 8:30 59.09
    Mara 3:47:00 8:40 58.99

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