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Sat 11th Nov 2017 at 1:00pm by Darran

Run > General
  • Time
    13:27
  • Miles
    2.50
  • Min/mi
    5:23
  • Pacing
    92.7%
  • WAVA
    80.28
  • Stride(cm)
    171
  • Cals
    287
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 111cal 11.72/12.77mph
2) 1m - 5:31(5:31/m) 116cal 10.88/11.65mph
3) 0.5m - 2:49(5:38/m) 60cal 10.65/11.67mph
5:07 5:31 2:49

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 38 38 5:06 173 122-198
0.25 1:19 41 5:29 171 118-178
0.38 1:56 37 4:57 178 178-180
0.50 2:37 40 5:23 178 176-178
0.63 3:12 35 4:42 178 174-180
0.75 3:47 35 4:42 181 178-182
0.88 4:27 40 5:19 178 176-180
1.00 5:07 40 5:19 172 122-178
1.13 5:49 42 5:35 176 174-178
1.25 6:31 43 5:41 176 174-178
1.38 7:17 45 6:01 174 170-178
1.50 8:00 43 5:48 172 172-174
1.63 8:39 39 5:14 167 122-178
1.75 9:21 42 5:34 176 172-180
1.88 10:00 39 5:10 176 174-180
2.00 10:38 38 5:03 177 176-180
2.13 11:19 41 5:28 177 174-180
2.25 12:01 42 5:36 177 174-180
2.38 12:45 44 5:53 175 172-176
2.50 13:26 41 5:42 176 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 198 max Stride Length: 171cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 2.4 13:06 5:24
    Walk 2.5 121 0.1 20 4:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 65.89% More
    800m 2:27 4:55 72.48% More
    1km 3:05 4:58 75.07% More
    Mile 5:07 5:07 77.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 78.06
    5km 16:56 5:27 79.91
    5M 28:03 5:37 78.31
    10km 35:18 5:41 77.61
    10M 58:28 5:51 77.35
    Half 1:17:51 5:57 76.22
    20M 2:01:54 6:06 77.13
    Mara 2:42:18 6:12 77.25
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