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Sat 11th Nov 2017 at 10:00am by northernslowcoach

Run > Race
  • windy
  • Time
    1:27:34
  • Miles
    6.81
  • Min/mi
    12:52
  • Pacing
    67.5%
  • WAVA
    39.65
  • Stride(cm)
    78
  • Cals
    842
  • Cadence
    161
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    2048
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Burley Moor Run - my local race! Love it :) Split Summary
===
1) 1m - 11:54(11:54/m) 154/176bpm 118cal 5.04/8.47mph
2) 1m - 17:47(17:47/m) 166/198bpm 182cal 3.37/5.13mph
3) 1m - 13:39(13:39/m) 161/180bpm 133cal 4.4/5.97mph
4) 1m - 9:44(9:44/m) 166/171bpm 103cal 6.16/6.62mph
5) 1m - 13:12(13:12/m) 157/180bpm 120cal 4.54/6.26mph
6) 1m - 13:47(13:47/m) 150/168bpm 111cal 4.36/6.91mph
7) 0.81m - 7:31(9:19/m) 162/166bpm 75cal 6.44/7.95mph
11:54 17:47 13:39 9:44 13:12 13:47 7:31
.B.
Nice miles :-)
Autumnleaves
Fabulous!
.B.
ooh, a race, lovely medal

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +1 10:10 127 96-141 1291 177 168-184 8/0
0.50 5:10 2:37 10:29 146 140-154 1529 176 172-178 14/0
0.75 8:35 3:26 13:42 163 153-171 2234 175 170-178 21/0
1.00 11:54 3:19 13:17 170 165-176 2258 173 168-178 24/0
1.25 16:59 5:04 20:16 168 140-198 3406 131 88-242 47/0
1.50 22:38 5:39 22:37 168 161-172 3799 111 32-172 51/0
1.75 25:45 3:08 12:30 168 163-174 2100 171 166-178 5/4
2.00 29:42 3:56 15:46 162 147-177 2554 155 112-172 25/2
2.25 34:06 4:24 17:36 154 141-180 2710 149 80-242 33/0
2.50 37:24 3:18 13:11 165 157-169 2176 169 126-242 6/8
2.75 40:35 3:12 12:48 166 158-169 2124 161 92-174 5/5
3.00 43:20 2:45 10:59 165 161-167 1814 172 162-176 5/3
3.25 45:42 2:22 9:28 169 167-171 1599 174 172-176 0/17
3.50 48:05 2:23 9:32 165 161-168 1573 175 172-182 0/17
3.75 50:25 2:20 9:20 164 161-165 1532 173 170-178 0/25
4.00 53:05 2:39 10:38 166 164-168 1764 171 166-176 15/23
4.25 55:30 2:25 9:41 173 165-180 1676 173 168-178 1/20
4.50 57:59 2:29 9:54 168 165-171 1665 173 168-178 0/21
4.75 1:01:43 3:45 14:59 159 140-175 2382 145 110-172 30/23
5.00 1:06:17 4:34 18:14 143 130-159 2608 138 86-232 31/7
5.25 1:10:20 4:03 16:13 135 127-148 2190 160 106-232 18/1
5.50 1:14:08 3:47 15:10 150 136-160 2275 156 118-178 5/19
5.75 1:17:37 3:29 13:55 156 150-166 2171 168 114-180 0/65
6.00 1:20:04 2:27 9:49 165 164-168 1620 172 164-178 0/32
6.25 1:22:33 2:29 9:55 164 161-166 1626 171 144-176 0/23
6.50 1:24:55 2:22 9:29 162 161-162 1537 177 170-180 0/12
6.75 1:27:08 2:13 8:53 160 157-162 1421 180 176-182 0/14
6.81 1:27:35 27 7:58 154 153-155 1227 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 7.5% 14:51
    49 12.4% 17:32
    36 5.3% 16:20
    15 6.5% 11:26
    10 2.8% 13:42

  • Cadence Distribution

    161 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 172 6 1:11:04 11:46
    Walk 18.8 115 0.8 16:28 21:27
    Still 0.0 - - 1 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 44.01% More
    800m 4:30 9:03 45.83% More
    1km 5:40 9:07 47.36% More
    Mile 9:18 9:18 48.92% More
    5k 36:23 11:43 43.00% More
    5 miles 1:00:57 12:11 41.61% More
    10k 1:21:08 13:03 38.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.86
    5km 36:56 11:53 42.37
    5M 1:02:20 12:28 40.68
    10km 1:19:10 12:44 39.89
    10M 2:13:37 13:22 38.93
    Half 2:59:50 13:44 38.25
    20M 4:46:25 14:19 37.27
    Mara 6:25:29 14:43 36.44

Three Things You Saw Today

1 Northern Exile
2 Bobs
3 Curtis
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