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Sat 11th Nov 2017 at 10:00am by DilleyDalley

Run > General
  • Time
    52:17
  • Miles
    6.33
  • Min/mi
    8:16
  • Pacing
    95%
  • WAVA
    57.98
  • Stride(cm)
    113
  • Cals
    480
  • Cadence
    172
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1400
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:57(4:57/km) 137/145bpm 57cal 12.14/13.33kmph
2) 1.61km - 8:09(5:04/km) 167/187bpm 73cal 11.84/12.39kmph
3) 1.61km - 8:17(5:09/km) 168/173bpm 74cal 11.66/12.02kmph
4) 1.61km - 8:19(5:10/km) 170/176bpm 75cal 11.61/12.56kmph
5) 1.61km - 8:30(5:17/km) 178/196bpm 82cal 11.35/12.16kmph
6) 1.61km - 8:32(5:18/km) 189/198bpm 91cal 11.33/12.26kmph
7) 0.53km - 2:33(4:46/km) 194/197bpm 28cal 12.61/14.18kmph
7:57 8:09 8:17 8:19 8:30 8:32 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 123 84-143 945 177 120-190
0.50 3:54 1:59 7:56 140 138-144 1111 173 168-178
0.75 5:53 1:59 7:54 141 137-145 1115 172 170-174
1.00 7:57 2:04 8:17 142 139-145 1176 172 166-176
1.25 9:55 1:58 7:51 153 141-185 1202 173 170-176
1.50 11:57 2:02 8:09 174 159-187 1417 171 168-174
1.75 14:02 2:05 8:20 173 168-178 1441 170 166-174
2.00 16:06 2:04 8:18 173 169-178 1435 171 168-172
2.25 18:11 2:04 8:18 169 167-173 1402 170 168-174
2.50 20:16 2:05 8:19 170 168-173 1413 169 166-172
2.75 22:17 2:01 8:04 163 152-171 1316 170 168-174
3.00 24:23 2:07 8:27 169 166-171 1427 168 166-170
3.25 26:22 1:58 7:53 170 166-176 1342 169 166-172
3.50 28:29 2:08 8:30 169 162-173 1438 170 168-174
3.75 30:38 2:08 8:34 169 162-175 1447 168 166-170
4.00 32:42 2:05 8:19 172 169-175 1431 167 166-168
4.25 34:50 2:07 8:30 172 169-176 1461 168 166-172
4.50 36:50 2:00 7:59 171 168-174 1366 168 166-170
4.75 39:00 2:10 8:40 185 167-196 1604 168 166-172
5.00 41:13 2:13 8:52 184 177-191 1630 171 168-174
5.25 43:25 2:12 8:48 187 179-192 1645 174 170-178
5.50 45:37 2:13 8:51 185 175-195 1638 176 172-178
5.75 47:45 2:08 8:31 188 176-195 1602 177 174-178
6.00 49:44 1:59 7:55 194 188-197 1537 176 174-178
6.25 51:43 1:59 7:57 195 191-197 1549 177 174-180
6.33 52:17 34 6:49 192 190-195 1308 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.47% More
    800m 3:50 7:42 49.30% More
    1km 4:51 7:49 50.74% More
    Mile 7:56 7:56 53.15% More
    5k 25:15 8:08 58.35% More
    5 miles 41:12 8:14 57.84% More
    10k 51:23 8:16 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.98
    5km 24:35 7:55 59.93
    5M 40:43 8:09 58.53
    10km 51:16 8:15 57.96
    10M 1:24:54 8:29 57.71
    Half 1:53:02 8:38 56.65
    20M 2:57:00 8:51 57.05
    Mara 3:55:39 9:00 56.85
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