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Sun 5th Nov 2017 at 11:00am by Tambowie Man

Run > Race
  • cold
  • Time
    55:15
  • Miles
    6.21
  • Min/mi
    8:54
  • Pacing
    88.9%
  • WAVA
    59.22
  • Cals
    676
  • BPM
    142
  • %MHR
    86
  • B/mi
    1262
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 135/150bpm 49cal 11.79/13.51kmph
2) 1km - 5:07(5:07/km) 145/147bpm 64cal 11.71/13.01kmph
3) 1km - 5:14(5:14/km) 148/151bpm 67cal 11.47/13.33kmph
4) 1km - 5:27(5:27/km) 147/151bpm 69cal 10.99/12.41kmph
5) 1km - 6:11(6:11/km) 146/152bpm 75cal 9.7/12.1kmph
6) 1km - 6:09(6:09/km) 146/151bpm 68cal 9.76/12.01kmph
7) 1km - 5:20(5:20/km) 144/152bpm 65cal 11.25/12.14kmph
8) 1km - 5:22(5:22/km) 146/151bpm 71cal 11.19/12.25kmph
9) 1km - 6:03(6:03/km) 137/147bpm 80cal 9.92/12.46kmph
10) 0.99km - 5:16(5:18/km) 141/151bpm 68cal 11.34/13.67kmph
5:05 5:07 5:14 5:27 6:11 6:09 5:20 5:22 6:03 5:16
Tambowie Man
Run with the Wind 2017 - Blue sky but chilly at 6 degrees. 1st race this year and my time a far better then i expected

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 123 93-147 951 0/14
0.50 4:00 2:04 8:17 141 135-150 1169 1/13
0.75 6:06 2:05 8:22 143 140-146 1195 2/16
1.00 8:08 2:02 8:09 145 142-147 1181 1/9
1.25 10:18 2:10 8:39 146 145-148 1264 1/7
1.50 12:25 2:07 8:28 148 147-149 1253 0/6
1.75 14:32 2:07 8:30 148 144-151 1257 0/14
2.00 16:34 2:02 8:07 145 138-147 1176 0/12
2.25 18:54 2:21 9:22 147 139-151 1377 11/9
2.50 21:01 2:06 8:26 148 144-150 1248 0/14
2.75 23:30 2:29 9:55 146 141-149 1448 11/0
3.00 26:06 2:37 10:27 145 133-150 1516 11/2
3.25 28:33 2:27 9:47 145 138-152 1418 5/5
3.50 30:58 2:25 9:41 146 133-151 1413 5/0
3.75 33:26 2:28 9:51 140 120-150 1378 7/0
4.00 35:37 2:11 8:43 142 132-151 1238 0/4
4.25 37:42 2:05 8:22 145 136-151 1212 0/10
4.50 39:51 2:09 8:36 149 148-151 1281 1/12
4.75 42:01 2:10 8:41 146 138-149 1268 1/7
5.00 44:15 2:13 8:54 141 131-149 1254 2/6
5.25 47:04 2:49 11:15 130 110-147 1463 16/0
5.50 49:12 2:08 8:33 141 127-147 1207 0/7
5.75 51:17 2:06 8:22 141 135-146 1180 0/13
6.00 53:18 2:00 8:02 143 126-151 1149 0/11
6.21 55:14 1:56 9:16 136 124-151 1260 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 9:45
    18 5.3% 10:25
    18 2.2% 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.45% More
    800m 3:57 7:57 53.70% More
    1km 5:03 8:08 55.35% More
    Mile 8:07 8:07 59.96% More
    5k 27:04 8:43 59.14% More
    5 miles 44:14 8:51 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 61.10
    5km 26:31 8:32 60.38
    5M 43:55 8:47 59.64
    10km 55:17 8:54 59.24
    10M 1:31:33 9:09 58.87
    Half 2:01:53 9:18 58.43
    20M 3:10:52 9:33 58.49
    Mara 4:14:08 9:42 58.82

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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