Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Nov 2017 at 11:00am by Tambowie Man

Run > Race
  • cold
  • Time
    55:15
  • Miles
    6.21
  • Min/mi
    8:54
  • Pacing
    88.9%
  • WAVA
    59.22
  • Cals
    676
  • BPM
    142
  • %MHR
    86
  • B/mi
    1262
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 135/150bpm 49cal 11.79/13.51kmph
2) 1km - 5:07(5:07/km) 145/147bpm 64cal 11.71/13.01kmph
3) 1km - 5:14(5:14/km) 148/151bpm 67cal 11.47/13.33kmph
4) 1km - 5:27(5:27/km) 147/151bpm 69cal 10.99/12.41kmph
5) 1km - 6:11(6:11/km) 146/152bpm 75cal 9.7/12.1kmph
6) 1km - 6:09(6:09/km) 146/151bpm 68cal 9.76/12.01kmph
7) 1km - 5:20(5:20/km) 144/152bpm 65cal 11.25/12.14kmph
8) 1km - 5:22(5:22/km) 146/151bpm 71cal 11.19/12.25kmph
9) 1km - 6:03(6:03/km) 137/147bpm 80cal 9.92/12.46kmph
10) 0.99km - 5:16(5:18/km) 141/151bpm 68cal 11.34/13.67kmph
5:05 5:07 5:14 5:27 6:11 6:09 5:20 5:22 6:03 5:16
Tambowie Man
Run with the Wind 2017 - Blue sky but chilly at 6 degrees. 1st race this year and my time a far better then i expected

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 123 93-147 951 0/14
0.50 4:00 2:04 8:17 141 135-150 1169 1/13
0.75 6:06 2:05 8:22 143 140-146 1195 2/16
1.00 8:08 2:02 8:09 145 142-147 1181 1/9
1.25 10:18 2:10 8:39 146 145-148 1264 1/7
1.50 12:25 2:07 8:28 148 147-149 1253 0/6
1.75 14:32 2:07 8:30 148 144-151 1257 0/14
2.00 16:34 2:02 8:07 145 138-147 1176 0/12
2.25 18:54 2:21 9:22 147 139-151 1377 11/9
2.50 21:01 2:06 8:26 148 144-150 1248 0/14
2.75 23:30 2:29 9:55 146 141-149 1448 11/0
3.00 26:06 2:37 10:27 145 133-150 1516 11/2
3.25 28:33 2:27 9:47 145 138-152 1418 5/5
3.50 30:58 2:25 9:41 146 133-151 1413 5/0
3.75 33:26 2:28 9:51 140 120-150 1378 7/0
4.00 35:37 2:11 8:43 142 132-151 1238 0/4
4.25 37:42 2:05 8:22 145 136-151 1212 0/10
4.50 39:51 2:09 8:36 149 148-151 1281 1/12
4.75 42:01 2:10 8:41 146 138-149 1268 1/7
5.00 44:15 2:13 8:54 141 131-149 1254 2/6
5.25 47:04 2:49 11:15 130 110-147 1463 16/0
5.50 49:12 2:08 8:33 141 127-147 1207 0/7
5.75 51:17 2:06 8:22 141 135-146 1180 0/13
6.00 53:18 2:00 8:02 143 126-151 1149 0/11
6.21 55:14 1:56 9:16 136 124-151 1260 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 9:45
    18 5.3% 10:25
    18 2.2% 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.45% More
    800m 3:57 7:57 53.70% More
    1km 5:03 8:08 55.35% More
    Mile 8:07 8:07 59.96% More
    5k 27:04 8:43 59.14% More
    5 miles 44:14 8:51 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 61.10
    5km 26:31 8:32 60.38
    5M 43:55 8:47 59.64
    10km 55:17 8:54 59.24
    10M 1:31:33 9:09 58.87
    Half 2:01:53 9:18 58.43
    20M 3:10:52 9:33 58.49
    Mara 4:14:08 9:42 58.82

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here